help with cutting - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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CougarLifter Total Posts : 77 Reward points : 10 Joined: 8/17/2007 Status: offline	Reply to message Message Options help with cutting - Monday, June 23, 2008 9:01 PM OK i need serious help cutting i am dumb when it comes to cutting diet i need help in what to do. Like do i still take my creatine and protine stack? i jsut need help going in the right way.

boomersooner1331

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RE: help with cutting - Monday, June 23, 2008 9:05 PM

most people will probably tell you to continue the creatine, but i honestly wouldn't take it. i don't take creatine when i'm cutting. but that goes against popular opinion.

we can't really help you out unless we see your current diet, when you're eating, and what you're eating.

post it up here and let us see what kinds of food you're putting into your body.

stalloneIs#1toMe Total Posts : 1137 Reward points : 10 Joined: 6/6/2006 Location: Grove city , Ohio Status: offline	Reply to message Message Options RE: help with cutting - Monday, June 23, 2008 9:07 PM on the creatine subject keep doing , its been tried and tested it helps preserve muscle while cutting just drink the water and well more water 6ft 1in current 273lbs - bench press 315 lbs ehh a work in progress - deadlift - 505 lbs / belt - squat - 500 lbs / belt

Nm0ney34

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RE: help with cutting - Monday, June 23, 2008 9:14 PM

Here you go, read this and follow the formula to help you out with cutting (or even bulking)

http://www.discussbodybuilding.com/Calculate_Expenditure_A_starting_point_for_all_diets/m_6526/tm.htm

Been folowing that myself for 5 weeks now and im down 10lb's.

you can continue to take creatine if you want, some people cycle when they cut. some dont. It's really up to you. But you want to continue to take your protein shakes before/after your workouts.

CougarLifter Total Posts : 77 Reward points : 10 Joined: 8/17/2007 Status: offline	Reply to message Message Options RE: help with cutting - Monday, June 23, 2008 9:34 PM Well i basiclly eat w/e my breakfast is what ever i find as well as lunch and dinner is usually a meat of some kinda

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