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help with acheing and pain??

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help with acheing and pain?? - 12/6/2007 12:37:11 PM

ian

Posts: 25
Joined: 10/4/2006
Status: offline

I am total beginner and every time i try and lift the weights i do ok but then i am acheing so much for days, i feel like giving up, is this just the muscles getting used to the weights??? what shall i do, it might be poor warmup aswell, what do u think? I did, 3 sets on the barbell doing shoulders and i found the triceps r in so much pain.. any advice guys?

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RE: help with acheing and pain?? - 12/6/2007 8:15:51 PM

scubasteve311

Posts: 68
Joined: 9/29/2007
Status: offline

yeah... the aching will tend to go away for the most part.. but you will always have a little soreness after working out.. but you can help it with protein to increase recovery time..

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RE: help with acheing and pain?? - 12/7/2007 12:43:30 AM

ian

Posts: 25
Joined: 10/4/2006
Status: offline

ok kool but they r still acheing like 3-4 days after and i couldnt go gym until they r better, i must of ripped them up.

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RE: help with acheing and pain?? - 12/7/2007 5:54:08 AM

brihead301

Posts: 3124
Joined: 6/7/2007
Status: offline

Keep lifting even though you get sore. Work through the soreness.

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RE: help with acheing and pain?? - 12/19/2007 11:01:02 PM

Italianangel

Posts: 2865
Joined: 8/4/2005
From: Vancouver, BC, Canada
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more water, to get out taht lactic acid. maybe a multi so you get the needed minerals too.
Linda

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RE: help with acheing and pain?? - 12/20/2007 3:45:07 AM

Durmelandson

Posts: 32
Joined: 12/15/2007
From: Philadelphia, PA
Status: offline

what about that rumor that vitamin C immediately after a workout helps to redude muscle soreness?
Muscle rubs Before a workout (like been gay, ice hot, Tiger balm, etc) have worked in the past for me, but I only really recommend them if you work out at home. Its not really cool to stink up the gym