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help on protein please

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help on protein please - 12/6/2005 4:35:26 PM

slayer90

Posts: 41
Joined: 11/3/2005
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hi can any one please tell me about soy protein powder? does it work? does it build muscle? i know that whey is better for bblding. can you also tell me about mass-tech by muscletech/ i just got one and im getting the idea that i got screwd, the fact that it might be just junk and lies so please if anyone can help.

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RE: help on protein please - 12/6/2005 5:53:59 PM

Misanthropy

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From: Los Banos, CA
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Check out the search features of this fine forum.

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RE: help on protein please - 12/6/2005 10:27:08 PM

danmirage

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Joined: 11/20/2005
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quote:

hi can any one please tell me about soy protein powder? does it work? does it build muscle?

If you are training right and it is part of a good diet plan...it works and you can use it to augment your protein needs to get huge.

I did. I was a vegetarian and went 145 to 185 at a steady 11% BF with soy + a stellar diet..in about a year.

Search the Supps section for the reviews on mass and muscle tech.

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