help on deltoids. how do i get them to be more defined?
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help on deltoids. how do i get them to be more defined? - 4/7/2006 7:44:28 PM
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vicxd
Posts: 4
Joined: 3/22/2006
Status: offline
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what excercises should i do if i want my deltoids to be more round and defined? thanks in advances.
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RE: help on deltoids. how do i get them to be more defi... - 4/8/2006 4:37:31 PM
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deweydog78
Posts: 283
Joined: 12/16/2004
Status: offline
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dumbell raises, to the front, side, and bent over. military presses are good also.
_____________________________
let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here
6'2"
213
365 deadlift
265 bench
what a choir boy
(in reply to vicxd)
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RE: help on deltoids. how do i get them to be more defi... - 4/8/2006 6:59:26 PM
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vicxd
Posts: 4
Joined: 3/22/2006
Status: offline
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any suggestions on the reps or sets for those excercises?
(in reply to deweydog78)
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RE: help on deltoids. how do i get them to be more defi... - 4/8/2006 8:11:46 PM
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deweydog78
Posts: 283
Joined: 12/16/2004
Status: offline
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i generally start with military presses, doing 8, 8, 6, then switch to bent over lateral raises, 3x8 to lateral raises 3x8 to front raises 3x8, and if i'm in a really good mood, i move and do those three raises again using cables, usually 3x10-12. it works for me.
_____________________________
let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here
6'2"
213
365 deadlift
265 bench
what a choir boy
(in reply to vicxd)
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RE: help on deltoids. how do i get them to be more defi... - 4/8/2006 11:03:04 PM
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Cothor
Posts: 52
Joined: 3/6/2006
Status: offline
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I would avoid any overhead pressing all together. You are asking for injury. Use this routine and I guarantee you that you will see results.
I don't know how strong you are but mimic this routine with whatever weights you can handle.
Lateral raises
20 lbs x 18
25 lbs x 15
30 lbs x 12
35 lbs x 10
40 lbs x 8
45 lbs x 6
Rear delts same forumla but a little less weight for me.
Front delts same formula but only 3-4 sets max because doing ches exercises works your front delts big time
(in reply to deweydog78)
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RE: help on deltoids. how do i get them to be more defi... - 4/9/2006 7:15:52 AM
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deweydog78
Posts: 283
Joined: 12/16/2004
Status: offline
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its behind the head military presses you should avoid, you're fine with plain old military presses. it's a great functional strength exercise.
_____________________________
let's break out the shotguns we're going to town,
this quote from our weapons "this fight is more important than your life"
Hell is empty, the devils are here
6'2"
213
365 deadlift
265 bench
what a choir boy
(in reply to Cothor)
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RE: help on deltoids. how do i get them to be more defi... - 4/9/2006 1:12:46 PM
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Angel
Posts: 185
Joined: 3/20/2006
From: Chicago
Status: offline
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I agree, i find military presses to be one of the most affective exercises among my arsenal.
(in reply to deweydog78)
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