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help newbie... - 11/21/2004 10:32:18 AM

strikernr

Posts: 2
Joined: 11/21/2004
Status: offline

I don't know if this is the right form to post this but if not, moderators can move this to wherever it really belongs.
Okay! Now to my real question. I have been working out for last few months (5-6) now (to maximum of 4 days a week) but not so consistently. I would take a week or two of here and there from working out. I have used Prolab N-large 2 protein once when i began working out initially. So after this many months (6-7) of going to gym i have gained a very little body mass with very very little noticeable muscles (mind you no cuts..lol). I'm about 5'11 and use to weigh only 130 lbs before working out and now i weigh 135 lbs (as you see i am very skinny), not an impressive gain.

The thing is i have gotten very serious about this and now for past few week i having been going to the gym for at least 5 days a week. I very much want to gain muscles (lean tight muscles) and weight (not care so much for weight but I guess it will come as i gain muscles). I have been reaching on the site as what i should take (supplements) fr serious muscle gain and i like all you veterans to advice me as to what i should start out with. I am thinking of starting out with N-Large 2 protein (as it carries a lot of protein and calories) and Higher Power Creatine Monohydrate 100% Pure (for fast muscle gain) with about one hour of intense work out each day with at least 4 days per week. I hope this is the right way to start out but i would like to hear from you guys.
Thank you for reading. I look forward to your advice/suggestions.

StrikerNR

Post #: 1

RE: help newbie... - 11/21/2004 2:18:44 PM

cpl

Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline

Best advice- Post your daily food intake, and ask questions about that before worrying about supps. If you don't have the proper sort of diet, nothing else will work, plain and simple. There are no supps out there that can totally replace a good bulking diet, they're only able to supplement it- Hence the name.

(in reply to strikernr)

Post #: 2