help me out!!
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help me out!! - 8/13/2005 6:07:49 PM
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Phat Matt
Posts: 4
Joined: 8/13/2005
Status: offline
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so like wha do i do to lose wait i'm 14 i'm like 5'8 and i wayyy alot so like why diff lifts should i do and stuff help me out
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RE: help me out!! - 8/13/2005 7:50:20 PM
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GTDude
Posts: 333
Joined: 12/19/2004
Status: offline
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**Edit**
Read Link's post it is what I was trying to say but it didn't come out right. But Same thing as Link's post.
-Kyle
< Message edited by GTDude -- 8/13/2005 8:01:28 PM >
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to Phat Matt)
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RE: help me out!! - 8/13/2005 8:28:14 PM
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Bigmike77
Posts: 621
Joined: 1/27/2005
Status: offline
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lol WATERBOY!!!!!!
I love Adam Sandler, hes hilarious. Even though he didnt say that line.lol.
_____________________________
-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to twistedlink)
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RE: help me out!! - 8/13/2005 8:34:58 PM
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GTDude
Posts: 333
Joined: 12/19/2004
Status: offline
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Ya. All of his movies are halarious man. It's too d*** hot outside for a penguin to just be wanderin around here. I love that movie man. Definately one of my favorites.
_____________________________
3rd place discuss bodybuilding transformation competition
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle
Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF
(in reply to Bigmike77)
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RE: help me out!! - 8/14/2005 5:13:38 PM
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Phat Matt
Posts: 4
Joined: 8/13/2005
Status: offline
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ya i just got weights. But like i dont now like wha i should do lol. I know i sound dumb lol, what do you meen by 6 meals a day like what type of foods should i eat??
(in reply to GTDude)
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RE: help me out!! - 8/14/2005 6:25:20 PM
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Bigmike77
Posts: 621
Joined: 1/27/2005
Status: offline
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quote:
ORIGINAL: twistedlink
Eat clean foods, i would type all of them but thatd be pointless as its in the nutritio forum
protein-tuna, chicken, eggs, nuts, cheese are the best sources as well as supplements
beef and pork can be used but beware as it has more fat
carbs-oats, rice, pasta that type of stuff
fat-well....you should get enough fat with all them other foods really.
water-always make sure you drink enough water
theres more than that food to take but if i listed it all id be here for a long time
hope this helps
well said, but i also suggest eating tons of vegatables and 5 servings of fruit. Yogurt does not count!!!- if i was you, id stay far away from yogurt because wheat many people don't knwo is that yogurt has way too much sugar than it needs. I also suggest getting a pill to have 2 times a day called Fish oil, it has omega 3's which make your heart healthy. Which is always good for someone who is overweight. Ill give you some info on fish oil pills. http://www.pinc.com/healthnews/fishoils.html
good luck and keep workiing hard!!
_____________________________
-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to twistedlink)
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