help me get start please!
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help me get start please! - 12/31/2007 2:17:42 AM
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c.j.dono
Posts: 60
Joined: 12/31/2007
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I need some help getting started with body building, I'm a newbie so I know nothing. I want to know how can i get bigger and more toned with a six pack. How I should work out, what supplements to take, I'm willing to do what ever it takes. I do have a problem i kinda have a beer belly and need to know how to get rid of it!
< Message edited by c.j.dono -- 1/4/2008 1:36:00 AM >
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RE: Need Alot of Help - 12/31/2007 3:41:27 AM
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smoundzou
Posts: 2249
Joined: 5/4/2007
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Here's a couple of links that will give you good general information on nutrition and several workout routines to get you started.
Nutrition link
Workout Links
_____________________________
If everyone is thinking alike then somebody isn't thinking. ~George S. Patton
Current
Age: 45
Height: 5'11
Weight:216
BF: 12-13%
=========
DoNotClick
(in reply to c.j.dono)
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RE: Need Alot of Help - 12/31/2007 11:26:45 AM
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c.j.dono
Posts: 60
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Thanks anymore help?
(in reply to smoundzou)
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RE: Need Alot of Help - 1/3/2008 2:25:16 PM
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c.j.dono
Posts: 60
Joined: 12/31/2007
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Reworded the topic.
(in reply to c.j.dono)
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RE: Need Alot of Help - 1/4/2008 1:36:26 AM
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c.j.dono
Posts: 60
Joined: 12/31/2007
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I re did the topic so i didnt have to make a new one.
(in reply to c.j.dono)
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RE: Need Alot of Help - 1/4/2008 3:13:43 AM
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smoundzou
Posts: 2249
Joined: 5/4/2007
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I pointed you in the direction of two links that will get you going in the right direction. Did you read over any of the articles? if so, ask a speciffic question and someone will be glad to answer. Regarding the Beer Belly questions. Diet, the diet link I posted will give you all the information you need to know regarding what to eat when to eat and how much.
_____________________________
If everyone is thinking alike then somebody isn't thinking. ~George S. Patton
Current
Age: 45
Height: 5'11
Weight:216
BF: 12-13%
=========
DoNotClick
(in reply to c.j.dono)
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RE: Need Alot of Help - 1/4/2008 12:31:47 PM
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c.j.dono
Posts: 60
Joined: 12/31/2007
Status: offline
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About the work out, I don't have a bench. Any idea's of replacing that exercise? I do have dumbells. worth maybe getting a gym pass
(in reply to smoundzou)
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