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@@@@help me?@@@@ - 4/17/2006 8:43:14 PM

tapndarocks

Posts: 3
Joined: 4/17/2006
Status: offline

Ok, im about 180, 21 years old and i have been working out on and off since i was about 16...i recently have moved into a place where i can actually workout now. I have dumbbells all the way up 52.5 lbs...and i have bench...i was wondering what i can do with these two things and what should i do each day on and off...like arms one day then chest ...wondering what exercises and how many days i should wait... please responed with as much infomation as possible.

Post #: 1

RE: @@@@help me?@@@@ - 4/18/2006 4:11:24 PM

No Pain No Gain

Posts: 1000
Status: offline

You should do some research in the training section of this forum.

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No Matter How Much You Succeed, Never Stop Striving.

(in reply to tapndarocks)

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RE: @@@@help me?@@@@ - 4/19/2006 7:44:14 AM

rad2007

Posts: 300
Joined: 2/7/2006
From: Texas
Status: offline

I posted a reply for you under training

(in reply to No Pain No Gain)

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