atomickbombick
Posts: 22
Joined: 10/1/2006
From: torance, california
Status: offline
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i started shotput about 2 weeks ago.
first week, the training was far too nutty for my body to handle.
i stayed late on accident, and guess what? we ended up doing these bacon drills that involved a ****load of pushups coupled with what i already did on the bench that day.
one week ago we actually got an organized lifting program.
it involves benching 2x a week.
since i started my bench has suffered...bad.
i was capable of benching 200-205 for 5x.
i can barely muscle out 3 under my own power now, and its like im back down to benching 235.
how long is it gonna take me to recover, and what should i do to hasten recovery?
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