help - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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Taytay

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Joined: 2/9/2007
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help - Saturday, February 10, 2007 11:20 AM

ok im 15 years old and pretty athletic im wondering what would be a 3 day a week scheadule that could help me get ready for football and increase my strength drastically i take mega whey protein which has aboudt 45 grams of protein it also has glutamine is there other supplements you think i could take to help out alot without screwing my body up

currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

danmirage

Total Posts : 6103
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Joined: 11/20/2005
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RE: help - Saturday, February 10, 2007 10:55 PM

Look at the gaining Mass lin kin my sig.

Also, at the bottom are some workouts..look at the 3-day or HST, they are great workout plans...

Forget supplements until you have the foundation in place and are already seeing the results you want!

Then lets look at what to tweak!

My Journal Gain Muscle - http://www.discussbodybuilding.com/fb.ashx?m=111173 Lose Fat - http://www.discussbodybuilding.com/fb.ashx?m=111175

JeffKing

Total Posts : 439
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Joined: 2/3/2007
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RE: help - Saturday, February 10, 2007 10:57 PM

ORIGINAL: Taytay

ok im 15 years old and pretty athletic im wondering what would be a 3 day a week scheadule that could help me get ready for football and increase my strength drastically i take mega whey protein which has aboudt 45 grams of protein it also has glutamine is there other supplements you think i could take to help out alot without screwing my body up

Push/legs/pull

Legs:
Sqats 4x6
Lunges or leg press 4x10
SLDL 4x10
Standing calfs 4x12

Off

Push:
BB Bench 4x6
DB incline 4x10
Military Press DB or BB 4x8
Cable latersls 3x10
CGBP 4x8 or Skull crushers

OFF

Pull:

Dead lifts 4x6
Rows DB or BB 4x6
Lat pulls 4x10
DB curls 4x8

Off

Off

Just a basic example

If you can bench press more than you can squat you should be ashamed.

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