help with my diet

So far all I got this for breakfest other than that I'm lost.
 
Breakfest
3 Extra large egg's
1 Whey protein scoop w/water.
Calories - 360
Fat - 16g
Carbohydrate - 4g
Protein - 41
 
 
I also have 1 scoop of whey before and 1 after I work out, should I do that?

Bump, Please help.

I'd add milk in the morning to my shake. Water is later in the day when I don't need the carb load.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

i would take out the whey and water and instead add in milk. also i would rake in some fresh fruits if any.
whey for pre/post w/o is fine.

Anbe Sivam. Period.

I'm trying to cut alittle, but milk with the whey is so gross (only with vanilla). I need help with what to eat during snacks, lunch and dinner.
 
Or are you trying to say, dont drink whey just drink a glass of milk. I still need as much protein as i can right now.

dude. u can increase the amnt of milk to compensate for the protien. are u lactose intolerant or anything? whey with milk and eggs are obv gonna be gross. do not add the whey with ur breakfast. milk is gonna be a better 'wholesome' substitue. save the whey for pre/post workout when u need it the most.

with regards to the cutting thing u r doing. i have less experience in it. but i believe u can burn off the fats from milk with a little extra cardio. even excess protien can make u fat if it is not gonna be used up.

Anbe Sivam. Period.

Okay so maybe take about 8oz or maybe even a 16oz  for breakfest. So What should I eat from snack, lunch, dinner?

  I do protein and milk in the morning thru lunch. Then drop milk and do water with protein after lunch. More Carbs in the Morning and Less as the day ends before bed. Milk by itself is ok, but Your Protein gain with whey is a better deal. Less milk fat and carbs. I need over 250g of protein a day....I would have to buy a Cow to keep up with what i would have to drink in milk that I could get from a Protein Supplement.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs

I need about 225 just don't know what to eat during the day

Read up under Expert section danmirage. He's done all the schooling and has a lot of info on Nutrition. Start there.

Team Keine Ausreden = No Excuses
mein scheinehund ist daheim
48 yrs young
6'5" 270 Lbs