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DiscussBodybuilding.com
Master Lifter
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hillbillyfred
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help with a routine
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Sunday, July 26, 2009 7:43 AM
( #1 )
hi all i need help setting up a routine i'll be working out at home i'll have a weight bench a curlin bar an a pair of dumb bells i purchase perfect push ups from wally world i'll eventually be gettin a punchin bag an any advice on my supps well be useful to i'll be using 100% whey protein an might get some creatine too an i have no xplode any help would be useful thanks
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trubeginner
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Re:help with a routine
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Sunday, July 26, 2009 9:49 AM
( #2 )
Focus on the big compound lifts. Get a routine that is based on squats, deadlifts, bench presses, overhead presses, rows, and pullups.
Try to continually progress on the basic movements, eat a lot of food and grow!
By the way, don't overuse the perfect push ups thing. Just focus on the bench, and you'll grow.
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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Red PittBull
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Re:help with a routine
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Sunday, July 26, 2009 10:13 AM
( #3 )
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