help me help myself (suggest a routine)

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Armyofone

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help me help myself (suggest a routine) - Sunday, January 09, 2005 12:09 PM ( #1 )
Hello,
i've been looking for a week now for a good beginners routine and had little luck, can someone help me with this please?

Thanks, Ben.
Gun Ryo

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RE: help me help myself (suggest a routine) - Sunday, January 09, 2005 12:15 PM ( #2 )
well,,, what did you find, what are your goals, what do you eat, what supplements do you take.

thank you
cpl

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RE: help me help myself (suggest a routine) - Sunday, January 09, 2005 7:26 PM ( #3 )
Check this thread out.
Excellent information there, great program. Let us know what you think.

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