andy
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1032
- Joined: 8/21/2004
- Location: Ohio
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help !!!
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Tuesday, October 05, 2004 2:51 PM
( #1 )
I been BB for awile and now want strength i heard doing 5x5 you get mass and strength. Is there some thing i can do for more strength all i want is strength .
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BigBossMan
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154
- Joined: 4/21/2004
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RE: help !!!
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Tuesday, October 05, 2004 5:00 PM
( #2 )
5x5 is pretty much just for strength. You would have to make some modifications to incorporate size into a 5x5 program.
If you want to maintain your weight because you are in a certain weight class, you can also use a 5sets x 3 reps type of routine. This will pretty much rule out any weight gain(as far as muscle is concerned).
I would stick with all compoud exercises. Squat, bench, deadlift, bent over rows, pull-ups, military press etc.
"Z Last Book You'll Ever Need On Strength Training" by Todd E. Bostrom What Bill Kazmaier had to say: “This book will give you all you need to plan yourquest for greater strength. Follow the guidelines of proven trainingmethodology a
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