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DiscussBodybuilding.com
Master Lifter
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shleeo
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help! confused little asian boy
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Wednesday, May 06, 2009 4:48 PM
( #1 )
i was wondering if its possible:
if i weigh 130 lbs and i started to bulk up reach a total of 145lbs.
is it possible for me to go back to 130lbs without losing my power?
i dont mind losing muscle mass, but i want to be 130lbs but still be strong like when i was 145lbs. anyone catching my drift here?
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connelly
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Re:help! confused little asian boy
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Wednesday, May 06, 2009 5:37 PM
( #2 )
Kinda but not really. Generally to get stronger you get bigger, but trying working in the 1-3 rep range to gain more strength than mass.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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shleeo
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Re:help! confused little asian boy
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Wednesday, May 06, 2009 5:54 PM
( #3 )
i guess what u can say is that i want to get stronger but stay the same size/weight. it might seem like impossible but its happened b4, last year i was 140 and could max 120lb, but this year i am smaller in size, 135lbs and bench 170lb
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13yroldweightlifta
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Re:help! confused little asian boy
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Wednesday, May 06, 2009 6:33 PM
( #4 )
Go with what connelly said.
1-4 reps = Strength
5-10 reps = Muscle Mass
+10 reps = Muscle endurance
Bench: 70 Squat 135 Deadlift: 1??s Supps: Creatine, Multi, Fish Oils Jones's Log
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skinnydude1
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Re:help! confused little asian boy
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Thursday, October 22, 2009 2:52 AM
( #5 )
What is your height?
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