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hello all - 9/11/2005 7:13:04 AM   
Zebra

 

Posts: 7
Joined: 9/10/2005
Status: offline 		whats up to all? i just wanted to intoduce myself. i'm 23 and after abusing my body for about 3 years by going from 240lbs to damn near 335lbs. fortunately i got back into lifting again back in april of this year and down to 290lbs. still have a ways to go to reach my goals. just wanted to say that i look forward to conversing with you guys and gals.

where i currently stand
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RE: hello all - 9/12/2005 2:59:34 PM   
Vario


Posts: 701
Joined: 5/11/2005
Status: offline 		Looks like you have a good foundation.  Good luck!

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Squat 385, Bench 235, Deadlift 450 @ 181.

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RE: hello all - 9/12/2005 3:13:53 PM   
Old Navy


Posts: 2874
Joined: 1/7/2005
Status: offline 		Hey, Zebra.  Welcome to DB.com.  Lot of great threads here.  Please ask questions and share your training regimen.  We're glad you are back in the saddle. 

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Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge

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RE: hello all - 9/12/2005 4:12:11 PM   
Zebra

 

Posts: 7
Joined: 9/10/2005
Status: offline 		yeah i posted my routine over at the rate routine section

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http://www.discussbodybuilding.com/my_training_program/m_79346/tm.htm

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