hello everyone I need to reach a goal fast please

Who's insulting? I was just making a joke, a little levity if you will. People have to lighten up....

6'2
221 lbs
Supplements:
Storm
Shock Therapy
On's Gold Standard 100% Whey
Omega III Fish Oil
Vitamin C
Zinc

I didn't mean "lighten up" literally.......

6'2
221 lbs
Supplements:
Storm
Shock Therapy
On's Gold Standard 100% Whey
Omega III Fish Oil
Vitamin C
Zinc

Calories Eaten Today   grams  cals %total Total:   2627    Fat: 53  481  21%   Sat: 19  167  7%   Poly: 2  18  1%   Mono: 9  81  4% Carbs: 339  1312  57%   Fiber: 11  0  0% Protein: 124  496  22% Alcohol: 0  0  0%

ORIGINAL: mattsuzuki16

Perhaps in 10 weeks the Raiders open their mini camp, and Vegas Luna here wants to desperately add weight so he can show up and try out for a spot on their offensive line. God knows he couldn't do any worse than the dudes they have there now.

He is avoiding the question so my bet it is for something trivial like a girl.


It takes years to build a good body, in your rush most of what he gains will probably be fat.

one more shake today that will add another 1017 cvalories and 68grams of whey protien for the day .. it says i burn 2600 calories a day so i need intake at least 3100 calories right ??? yesterday i intake 3800 calories .

ORIGINAL: JeffKing

ORIGINAL: mattsuzuki16

Perhaps in 10 weeks the Raiders open their mini camp, and Vegas Luna here wants to desperately add weight so he can show up and try out for a spot on their offensive line. God knows he couldn't do any worse than the dudes they have there now.

He is avoiding the question so my bet it is for something trivial like a girl.


It takes years to build a good body, in your rush most of what he gains will probably be fat.

your right i am not trying to join a football team :)

i really am serious guys i really want to do this for short term gains and for long term gains because i know once i do it for 10 weeks i will develop it as a habit .. it has already become a daily challenge and starting to become fun :)

i joined this forum cuz i want to make new friends who know more about this and so i can learn and do it the right way .. i am really trying . i am figuring out a diet plan and an exercise routine which i will post soon .. thanks :)

ok guys i just got back with a weight scale and i weighed in at ... drumroll ... 147 woot :)

ok so i am doing great to my goal of 155 in ten weeks .. i knew i was gaining weight :)

You will want to be aware that if you gain weight too fast, you're going to be gaining fat. The same is true if you don't have your whole nutrition plan in order. Also, your weight will fluctuate by several pounds over the course of the day (a pound is only a pint of water!), so always weigh yourself at the same time of day (e.g. in the morning before breakfast.)

You need to eat whole foods. Having Two weight gainer shakes that equal 2,000 calories a day and then having some spaghetti-O's is not going to cut it. In addition you need to make sure you're having protein rich meals, such as chicken.

ORIGINAL: localoutoftowner

You need to eat whole foods. Having Two weight gainer shakes that equal 2,000 calories a day and then having some spaghetti-O's is not going to cut it. In addition you need to make sure you're having protein rich meals, such as chicken.

well look at what i ate today:


yogurt granola bar serving 140 4 26 2 yogurt granola bar serving 140 4 26 2 Rockstar Energy Drink oz lb gram kg 1170 0 279 0 chef boy ardee spaghetti and meatballs serving 540 20 64 22 yogurt granola bar serving 140 4 26 2 Socko Energy Drink oz lb gram kg 120 0 28 0 yogurt granola bar serving 140 4 26 2 Extreme Rapid Milk Shake serving 1017 4 105 68 Chicken, breast, with or without bone, roasted, skin eaten cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after b... oz, with bone, raw (yield after cook... cubic inch, boneless, cooked breast quarter (yield after cooking,... medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, b... medium breast (yield after cooking, ... small breast (yield after cooking, b... Quantity not specified 383 15 0 58 Milk, cow's, fluid, whole cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal Quantity not specified 1199 65 91 64 Totals 4989 119 671 220

sorry that did not post well .. try again

4 yogurt granola bar 140cals each
1 Rockstar Energy Drink 1170cals
1 chef boy ardee spaghetti and meatballs 540cals
1 16oz Socko Energy Drink 120cals
1 Extreme Rapid Milk Shake 1017cals
1 Chicken, breast, with or without bone, roasted, skin eaten 383cals
8 cups Milk, cow's, fluid, whole 1199cals

TOTAL: 4989 cals


i drink tons of milk in the evening, i do not drink soda hardly ever anymore, i always drink milk and lots of it .. milk counts right ??? Am I even in the ball park here ??? actually i just worked out and gonna eat some cottage cheese and drink more milk before i go to bed .. so am i even in the ballpark here ??? thanks ..

btw i wieghed in at 146.6 tonight before bed ..

You're eating a ton of processed garbage and you're gaining fat.

Many people here have attempted to guide you to making a smarter decision, but you've seemingly chose your own road.

The important thing is others here have pointed you in the right direction and given you the resources to reach your goal in a safe and healthy manner, it's up to you to make the change.

If you continue on this current plan of eating processed junk, shakes, and 1 whole food a day, your BF% will increase and you'll come back here asking us to help you lose all that fat that covers those abs of yours.

Do it the right way.

My Journal

ORIGINAL: XtremeSki2001

You're eating a ton of processed garbage and you're gaining fat.

Many people here have attempted to guide you to making a smarter decision, but you've seemingly chose your own road.

The important thing is others here have pointed you in the right direction and given you the resources to reach your goal in a safe and healthy manner, it's up to you to make the change.

If you continue on this current plan of eating processed junk, shakes, and 1 whole food a day, your BF% will increase and you'll come back here asking us to help you lose all that fat that covers those abs of yours.

Do it the right way.

I am trying. I don't know how. I ask for foods list. Look at what I eat and tell me what is wrong and I should replace with and I can do that. I am a total newb here.

So dump the granola bars for breakfast and replace with what ?? Would oatmeal be ok??? I thought granola bars was good for ya ..

My energy drinks are like my coffee in the morning. I don't drink coffee or soda.

Ok dump chef boy ardee for lunch and replace with what? This is probably the biggest thing I need to replace.

I bought a bag of chicken breasts and cooked them all on the grill and I have them in the fridge to eat. I mostly eat those for dinner now.

The milk shakes are protien wieght gainer shakes I bought at the health store to help me gain weight.

Please be more specific because this is totally new stuff for me. should i just eat chicken at all meals ???

thanks ..

1.)  Post your weight, height, and age.

2.)  Post your current workout in full

3.)  How many calories do you consume during an average day?  Take that number, we'll say 1500 and throw away the junk and replace it with a protein, starchy carb, and fibruous carb.  Eat six meals a day every three hours and make sure you hit 1500 (eventually you'll want to increase this number since you're bulking, see the link below).  I've pasted some ideas for foods below.  If you're bulking look at this link. http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Lean Proteins include:
Chicken Breast
Turkey Breast
Egg Whites
Tuna Fish
Shellfish
Most Fresh Fish Filets
Lean Beef
Lean Buffalo

Starchy Carbohydrates include:
Potato
Sweet Potato
Brown Rice
Oatmeal
Whole Grains
Quinoa
Amaranth
Tomato
Peas
Corn 

Fibrous Carbohydrates include:
Broccoli
Cauliflower
Mushrooms
Peppers
Onions
Asparagus 
green beans,  
Snow peas 
artichoke,
bok choy,
brussels sprouts,
chili peppers,
jalapeno peppers,
leeks,
eggplant,
endive,
red cabbage,
kale, 
zucchini,
lemon grass
squash
baby carrots
beets
Lettuce

Come back with doing your work on 1, 2, and 3 and I think you'll be much better off in the long term.

My Journal