healthy favorites

this is the post as promised in 8 minute abs..on the training forum.
 
my favorite quick meal: on sundays or mondays i cook up 3 chicken breasts. (bake) then i put them in the fridge in tupperwear bowls for use throughout the week..
 
get some egg beaters egg whites, 1 cup.
1 whole egg
1/2 chicken breast, chopped up.
 
mix it all together scramble it up..its a no brainer but i love it..just top off with hot sauce for flavor.

this morning i chopped up a red bell pepper and added it to the eggs..even better!
 
i tried this sweet and sour chicken recipie from one of my magazines it was hella good!!!
 
i'll put it on here tonight or tomorrow morning..you have to try it!

Ok I'm currently eating 6 small meals a day and the one I look forward to the most is meal #3 It consists of one 12 inch whole grain pancake, no oil in the batter, and about two ounces of my favorite yougurt to top it off.
 
Its great. The pancake by itself wasn't exactly what you would call "tasty" so I went with yougurt, and it is the coolest!

Kewl :p sounds like itl be a gud topic rob, its da onli fin a dnt rly av ideas for, a no wot am gna be doing now to work ma body out but i dont know what i should be eating and when i should be eating it, including protein shakes and things like that

oh yeh and i have a good meal: some mashes potatoe, sweet corn, tuna with a bit of mayonase in (prefribaly low fat) all mixed together, potatoe at botom then tuna and sweet corn and mayo on top, THEN, couple slices of baconchopped up ontop, doesnt sound it but its delicious :p =)

home made energy bars..post workout.
 
1 cup oats
5 tbs. peanutbutter
1/cup water
1/3 cup :cranberries,cocoanut flakes and sunflower seeds
1 tsp. vanilla
4 scoops chocolate whey powder.
1 cup fat free powdered milk
 
ok you mix everything except the water and peanut butter together, then add peanut butter, then the water.
 
the original recipie calls for 1 1/4 cups water but even one cup was too watery..so play with it a little.. but just mix it all up and spray a cooking pan with non stick spray and after it has a smooth doughy consistancy pour it in. refridgerate for 3-5 hours..
 
i used isopure but it wasn't that good..i think muscle milk would make it taste really good.
 
takes like 10 minutes.

sounds kewl, im english penut butter is not as popular as in the U.s and what is a table spoon of vanilla, i no its an ice cream flavour but what vanilla do u mean? powderd or icecream, realy helpful topic for me rov - thanks

oh, i dont know if this is a question to ask on nutrition but any way...im 15 and quite small not dwarfe but jus average n its not good when your a goalkeeper in soccer, what could i do to help me grow?, foods, excersise, or what shouldnt i do, any advice please its really bugging me and holding me back in ways - thanks

hey rob how many bars do you make with that recipie?

Well i expected alot of responses and its an area i aint really gd on, So posting this to try get more people to look and give us some recipes thanks

cottage cheese and yogurt is pretty tasty

Age - 19

6/22/07- 5'10'' 191 9% bf

but just mix it all up and spray a cooking pan with non stick spray and after it has a smooth doughy consistancy pour it in. refridgerate for 3-5 hours..

so do you cook it on a cooking pan or refridgerate it im kind of confused

Yeah, do you bake them before refrigerating?