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DiscussBodybuilding.com
Master Lifter
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Abbey Road
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healthy fats????
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Wednesday, April 15, 2009 8:38 AM
( #1 )
just needing to know what some healthy fats are, some that i can eat off everyday. im 175 and in good shape, what should i eat and how much of it a day?
You eat, you lift, you heal, YOU GAIN!!
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King Bill Raaaymond
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Re:healthy fats????
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Wednesday, April 15, 2009 9:07 AM
( #2 )
Extra virgin and cold pressed coconut oil and olive oil. Fish oil is necessary as well. RAW butter and tallow from grass-fed cows, lard from pastured pigs, etc.
<message edited by on Wednesday, April 15, 2009 9:10 AM>
"But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies."
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mahrousd
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Re:healthy fats????
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Wednesday, April 15, 2009 9:48 AM
( #3 )
natural peanut butter, almonds, lean meats
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NBSFighter
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Re:healthy fats????
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Wednesday, April 15, 2009 10:07 AM
( #4 )
mahrousd
natural peanut butter, almonds, lean meats
Lean = low fat
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thsfootball1
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Re:healthy fats????
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Wednesday, April 15, 2009 12:17 PM
( #5 )
most of the nuts have good fats you just have to check them, natural peanut butter also, extra virgin olive oil, and I like the smart balance butter
5 RM Bench Press: 240 lbs Hang Clean: 225 lbs 16 yrs old 190 lb goal bench by end of football season : 285
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