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having trouble increasing your max...i am

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having trouble increasing your max...i am - 2/8/2006 9:04:54 AM

chadmicheal07

Posts: 6
Joined: 2/7/2006
From: Minnesota
Status: offline

hey everyone who reads this... i play football and i want to get stronger and faster...but i have been benching and what is hte best way to increas your max..like the fastest way...any idea's???

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RE: having trouble increasing your max...i am - 2/8/2006 2:34:18 PM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

Low reps high weight high sets. Like 8 sets of 3. Or something like that. I would also reccomend speed benching. For like 12 sets of 3 at 50% of ur max.

Also change up ur routine sometimes. Like low reps one time. Then high reps next time. Slow reps one time with no bounce, fast reps with a bounce the next time. Try reps with pauses. Or arching ur back.

U gotta play around with it until u find out what works for u.

(in reply to chadmicheal07)

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RE: having trouble increasing your max...i am - 2/8/2006 3:33:52 PM

chadmicheal07

Posts: 6
Joined: 2/7/2006
From: Minnesota
Status: offline

another thing is im thinking of getting some cell tech creatine..would that be a good thing and how should i use it...like i lift monday through friday do i use it all week or just some days???

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[Deleted] - 2/9/2006 7:36:07 AM

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RE: having trouble increasing your max...i am - 2/25/2006 10:13:39 AM

marine545