having difficult time with ab workout - DiscussBodybuilding.com

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SBCdaniel007

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Joined: 3/19/2008
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having difficult time with ab workout - Tuesday, July 15, 2008 3:47 PM

i do decline crunch and reverse leg raise crunch
when i lower my upper body on decline crunch, i inhale, but for somereason i always end up running out of breath really fast.. i have no clue why and then i end up coughing a lot and when i lower my reverse leg raise i inhale when i crunch my legs to the chest but when my chest touches the legs, i cant seem to breathe at all... how should i fix this?

Wetdawg Total Posts : 452 Reward points : 10 Joined: 3/26/2008 Location: Hotlanta Status: offline	Reply to message Message Options RE: having difficult time with ab workout - Tuesday, July 15, 2008 3:51 PM Reverse your breathing and see what that does for you. It may be the speed of you reps. Give yourself a second pause top and bottom. <message edited by Wetdawg on Tuesday, July 15, 2008 3:52 PM> Team Keine Ausreden 47 yrs young

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