have any quistions on how to get a 8 pack ask me
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RE: have any quistions on how to get a 8 pack ask me - 8/21/2004 12:38:28 PM
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8pack
Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
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hohoho, how do you get an 8pack andy?
(in reply to andy)
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RE: have any quistions on how to get a 8 pack ask me - 8/21/2004 1:38:09 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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I think its easy people say you need to not eat alot and all but i eat all the time and take protien drink every day.
Exercises i do is~
not sure what its called but hang from a chin up bar and lift my knees to my chest also i have this this bench that you lay on with your feet up and you lock them in and you do sit ups on it while holding a wieght plate i do it with a 20 lb plat 30 times 3 days of the week and some times when im at the gym i do those hanging things but the bench is the best thing ever i think it only cost me 30 and it works all 8 abs you can feel all them working.
crouches-work top 4
v ups- work all 8
sit ups-top 4 a little on the bottom ones but not much
concentration crouches-work 6 and give them diffinition
hanging from a bar and lifting your legs works 8
If you want FAST abs the best thing to do is run and do couchs to get your top 4 cause those are easy then do v-ups and concentration crouchs
(in reply to 8pack)
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RE: have any quistions on how to get a 8 pack ask me - 8/21/2004 6:01:12 PM
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cpl
Posts: 5667
Joined: 5/26/2003
From: New York City
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Actually Andy, while your eating habits might have worked for you, they won't work for most. It seems you have a high metabolism, and your body burns fat off very well without the need for counting calories and such- For most people, getting that sort of bodyfat percentage requires a LOT of work in their nutrition.
(in reply to Misanthropy)
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RE: have any quistions on how to get a 8 pack ask me - 8/21/2004 7:58:27 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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well he asked what i do. and i think that is why cuz im in very good shape but i sweat very easly so i do burn off fat easy
(in reply to cpl)
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RE: have any quistions on how to get a 8 pack ask me - 8/21/2004 9:03:58 PM
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8pack
Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
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I hear of this fact somewhere, i agree with it; eating less is worse, if you dont eat much your metabolism will slow down, the best is to eat a lot but healty
(in reply to andy)
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RE: have any quistions on how to get a 8 pack ask me - 8/21/2004 9:05:13 PM
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8pack
Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
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quote:
well he asked what i do. and i think that is why cuz im in very good shape
mr.cocky
< Message edited by 8pack -- 8/22/2004 6:44:34 PM >
(in reply to 8pack)
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RE: have any quistions on how to get a 8 pack ask me - 8/22/2004 6:43:29 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
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Hahaha........so how can we all get an 8 pack, andy? (I already have one by the way)
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to 8pack)
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RE: have any quistions on how to get a 8 pack ask me - 8/22/2004 7:11:35 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
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why you care if you got one ? LOL
(in reply to Pennsylvania Jock)
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RE: have any quistions on how to get a 8 pack ask me - 8/23/2004 6:49:02 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
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For the people on here who don't have one, tell us.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to andy)
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RE: have any quistions on how to get a 8 pack ask me - 8/23/2004 8:05:53 PM
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andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
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sure i am
(in reply to Misanthropy)
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RE: have any quistions on how to get a 8 pack ask me - 8/28/2004 7:36:14 AM
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abs88
Posts: 108
Joined: 1/24/2004
Status: offline
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geez, what are these 8 bumps on my stomach? sure, i'll join.
but really, i think this comp is irrelevant, because somebody who is bulking right now may have the best abs of all but can't show them off right now.
_____________________________
I bust mine to beat yours.
(in reply to andy)
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RE: have any quistions on how to get a 8 pack ask me - 8/29/2004 1:08:25 PM
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abs88
Posts: 108
Joined: 1/24/2004
Status: offline
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me too
_____________________________
I bust mine to beat yours.
(in reply to 8pack)
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RE: have any quistions on how to get a 8 pack ask me - 8/30/2004 10:19:01 AM
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zerocygnal
Posts: 187
Joined: 6/29/2003
Status: offline
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Yeah well..maybe StrongBad has better abs Marc. Have to ask Kris to hook me up with that flash movie again.
_____________________________
Pain is weakness leaving the body.
(in reply to Marc David)
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