have any quistions on how to get a 8 pack ask me

Any one can have a 8 pack its easy just tell me what your abs look like and i can help you out. heres a pic of mine

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hohoho, how do you get an 8pack andy?

I think its easy people say you need to not eat alot and all but i eat all the time and take protien drink every day.

Exercises i do is~

not sure what its called but hang from a chin up bar and lift my knees to my chest also i have this this bench that you lay on with your feet up and you lock them in and you do sit ups on it while holding a wieght plate i do it with a 20 lb plat 30 times 3 days of the week and some times when im at the gym i do those hanging things but the bench is the best thing ever i think it only cost me 30 and it works all 8 abs you can feel all them working.

crouches-work top 4
v ups- work all 8
sit ups-top 4 a little on the bottom ones but not much
concentration crouches-work 6 and give them diffinition
hanging from a bar and lifting your legs works 8

If you want FAST abs the best thing to do is run and do couchs to get your top 4 cause those are easy then do v-ups and concentration crouchs

dun - dun - dun........ The 8 pack showdown..........This Sunday, Sunday, Sunday........

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Actually Andy, while your eating habits might have worked for you, they won't work for most. It seems you have a high metabolism, and your body burns fat off very well without the need for counting calories and such- For most people, getting that sort of bodyfat percentage requires a LOT of work in their nutrition.

well he asked what i do. and i think that is why cuz im in very good shape but i sweat very easly so i do burn off fat easy

I hear of this fact somewhere, i agree with it; eating less is worse, if you dont eat much your metabolism will slow down, the best is to eat a lot but healty

well he asked what i do. and i think that is why cuz im in very good shape

mr.****y

Hahaha........so how can we all get an 8 pack, andy? (I already have one by the way)

Age: 16
Height: 6'2"
Weight: 165

Bench: 205
Squat: 365
Deadlift: 385
Total: 955

Goal: 1000 by January of 2006

why you care if you got one ? LOL

For the people on here who don't have one, tell us.

Age: 16
Height: 6'2"
Weight: 165

Bench: 205
Squat: 365
Deadlift: 385
Total: 955

Goal: 1000 by January of 2006

I think you have to go to the gym or something???

we have had a bunch of competitions here but so far there hasnt been the Ab comp. Any one up for that?

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sure i am

geez, what are these 8 bumps on my stomach? sure, i'll join.

but really, i think this comp is irrelevant, because somebody who is bulking right now may have the best abs of all but can't show them off right now.

I bust mine to beat yours.

like me!!!

me too

I bust mine to beat yours.

No one has abs like mine!
Besides who needs an 8 pack when you have a keg?

[image]local://upfiles/83/AA99A821B46B4F2D85481749CF23315E.jpg[/image]

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Pain is weakness leaving the body.

LOL.. nothing has changed!

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

Yeah well..maybe StrongBad has better abs Marc. Have to ask Kris to hook me up with that flash movie again.

Pain is weakness leaving the body.

StrongBad

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

Heh heh this rules. Thanks alot I love that cartoon! Atleast I have something to do at work now!
(Since I don't have to heave 3/4 torque wrenchs anymore)

Pain is weakness leaving the body.

I fall asleep watching those boooring

Well you already have an 8pack. Why would you wanna see how StrongBad did it? Maybe you should write him an email and tell him about it.

Pain is weakness leaving the body.

stupid ebaumsworld stealing things from somethingawful forums.

Abs Question....

I'm only replying to this message because its the one in front of me right now, this question goes too all the male members with good defined abs. One of my goals in life is to get a nice defined stomach, but I'm only will to do some much for it at the moment. I have a flat stomach, u can vaguley see the line down the center and thats about it.... in order to build my abs I do a 1.5 mile run 7 days a week, will I eventually reach my goal with this routine or do I need to step it up???

Thanks,
Jamie

Well Jaime, running helps define your abs, but only if you run A LOT. It also may seem as if you're building your abs running, but only because you are reducing the layer of fat of them. So to build your abs, you should be doing some sorts of ab exercises.

http://www.bodybuilding.com/fun/exercises.htm

This is a great site, its got everything. But like anything else, it takes time.

I bust mine to beat yours.

this may be a dumb question but what is a concentration crunch?

I have to disagree with the 1st statement that anyone can have 8-pack abs. That all depends on genetics. You guys that have them are blessed with beautiful long ab muscle fibers so your abs stretch all the way down. Some people have shorter abs which leaves the lower ab section (abs 7 and 8) too long to looked developed like you guys have. So congrats if you have em it's a beautiful thing. But for those of you who don't be happy with your 6 or 4 or 2 or none........OK just be happy with as little as 6, then shoot for 9.

Anythings possible!