has this ever happend to you?

Ok so I have been lifting for a while, but I was doing little to no cardio at all. I just started lifting heavy about 2 months ago and I noticed recently like within the last 2 weeks that sometimes after im done I have that cramp you get when you run a lot. Anyways, so I started doing cardio as well to get in shape and sometimes that cramp comes and sometimes it doesnt, but now it seems like I have the cramp all day even when im not exercising at all.... Has this ever happend to anyone? Im not sure what it is, but everyone I know says its no big deal and to just keep working through it, but its freaking me out a bit lol. thanks for replies if anyone knows.

hey man it might either be the way ur breathing and its causing ur bladder to be bothered ................it could be ur binge eating and drinking **** loads of water without using the bathroom......u could have constipation ....take some fiber to clear out ur system cause if ur bladder is hurting then its a sign of constipation...same feelin happened to me a couple of times.......yo last thing it could be is ur drinking ur water to quickly..that causes cramps

arthur oneal

What side of your body is it on. i ask because i have had almost the same thing on my left side.