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hard gainer 15 yrs old 6ft 1 and 156lbs

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hard gainer 15 yrs old 6ft 1 and 156lbs - 5/26/2007 3:22:43 PM

raidendavidb

Posts: 1454
Joined: 5/26/2007
Status: online

I'm trying to get stronger and bulk up, not on a weight gainer yet but eating loads of eggs ham and cheese, fairly strong for my age and build, recently started workin out properly at school gym 3 times a week. have been doing bicep curls for at least a year now but lightly (only 44lbs each arm), what type of excersises shud i do and which foods are good to eat?

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RE: hard gainer 15 yrs old 6ft 1 and 156lbs - 5/26/2007 5:12:21 PM

David1991

Posts: 7957
Joined: 11/3/2006
From: New Jersey
Status: online

quote:

ORIGINAL: raidendavidb

I'm trying to get stronger and bulk up, not on a weight gainer yet but eating loads of eggs ham and cheese, fairly strong for my age and build, recently started workin out properly at school gym 3 times a week. have been doing bicep curls for at least a year now but lightly (only 44lbs each arm), what type of excersises shud i do and which foods are good to eat?

http://www.discussbodybuilding.com/For_Gaining_Mass/m_111173/tm.htm

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(in reply to raidendavidb)