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hahahahelp!!!!!!!1 - 5/2/2008 6:52:34 PM

Taytay

Posts: 250
Joined: 2/9/2007
Status: offline

ok i run about a 11'4 100 meter i wanna get it to a 11 or less by next year ima sophmore..i need a summer program and all that good stuff so help me out if ya can! :)

thanks

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

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RE: hahahahelp!!!!!!!1 - 5/2/2008 7:14:25 PM

Soccerking3000

Posts: 2486
Joined: 7/11/2007
Status: offline

sprinting is pretty much the main thing you need to do to improve your times, so get to the track and start running

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RE: hahahahelp!!!!!!!1 - 5/2/2008 7:30:15 PM

bryphil1

Posts: 81
Joined: 1/10/2008
Status: offline

To run fast - you have to train fast...but you need to follow some basic training rules (like progression and specificity). It's also beneficial to learn and practice correct posture, foot strike, leg cycle action etc... I can give you some advice but there's no need to write out a whole program in a thread. If you are interested, I'd need to know some specifics like your age, training age, goals, willingness to work, access to various facilities etc... If you run for a school, could your coach set up a summer program for you? You can send me a PM if you'd rather.

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RE: hahahahelp!!!!!!!1 - 5/2/2008 7:30:38 PM

Taytay

Posts: 250
Joined: 2/9/2007
Status: offline

yea ik that pretty much but stronger legs is gonna help also im pretty sure so yea thats what im asking about

_____________________________

currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

(in reply to Soccerking3000)

Post #: 4

RE: hahahahelp!!!!!!!1 - 5/2/2008 7:30:57 PM

The Sheep Man

Posts: 2485
Joined: 3/27/2005
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check: http://www.bodybuilding.com/fun/tomg.htm

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5'9"
March 23rd: 189lbs
BF: 20% BF

http://sheep-manland.myminicity.com/ind

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RE: hahahahelp!!!!!!!1 - 5/2/2008 7:57:30 PM

Taytay

Posts: 250
Joined: 2/9/2007
Status: offline

bryphil i pmed u

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

(in reply to The Sheep Man)

Post #: 6