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greens Journal - 2/29/2008 3:57:21 PM   
green

 

Posts: 1
Joined: 2/29/2008
Status: offline 		Hey ppl ive just started the Max OT workout. Starting out my bench max is 285 Squat max 500 dead lift 465.

squat:365x6,405x6,455x5

Leg Press: 10-45lbs platesx6 3 sets

leg curls:170x4, 170x4

calf raises:80x6, 105x6

45 degree calf raises:6-45lb platesx6, 8-45lb platesx6



3-7-08

just a max update my bench has gone up to 300 squat 530 my lifting partner has our routine shack attack is his name.

< Message edited by green -- 3/9/2008 2:01:22 PM >
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