great site

came across this great read yesterday.
 
http://www.weightsnet.com/Docs/barry.power.html

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

reading the competition totals makes me feel so freaking weak lol

Same, really good article though (:

 "I will do today what you won't, so I can do tomorrow what you can't."
"There is no elevator to success, you must take the stairs."

ya, these powerlifters are insanely strong.  they definetely know how to train.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

niice one , cheers mate

i recently started working with the world record holder in squat and deadlift in the 155 pound class, and it is incredible how much weight he can move so easily.

Soccerking3000


i recently started working with the world record holder in squat and deadlift in the 155 pound class, and it is incredible how much weight he can move so easily.

that's pretty cool.. you'll have to share some of the tips and info you get from him.. If he's a world record holder I'm sure he has a wealth of knowledge to share..

There is never enough time to do everything, but there is always enough time to do the most important thing

 

the scary part is he is only 19, as he sits right now he weighs i believe 168 and squat'd 720, deadlifted 690, and benched 510.  I'll check with him tomorrow to make sure those are right

Soccerking3000


the scary part is he is only 19, as he sits right now he weighs i believe 168 and squat'd 720, deadlifted 690, and benched 510.  I'll check with him tomorrow to make sure those are right

Could it possibly be WH?   

There is never enough time to do everything, but there is always enough time to do the most important thing

 

smoundzou

Soccerking3000


the scary part is he is only 19, as he sits right now he weighs i believe 168 and squat'd 720, deadlifted 690, and benched 510.  I'll check with him tomorrow to make sure those are right

Could it possibly be WH?   

wh?

ya, whats WH?  wide hand? lol,  dang thats awsome you are training with him.  720lb squat is pretty insane.  what has he said about having a higher squat than deadlift.  i've always known the deadlift to be the strongest of the three.  interesting..

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Equipped guys usually have higher squat numbers mostly due to the better range of squat suits as compared to d/l suits.  For instance, Donnie thompson who has the highest total ever in meet squatted 1155 and pulled only 795.  Raw lifters usually are the other way around.

Jane


Mr. Bojangles...those numbers are insane. You train this person?

yea almost daily, the other day the local news team came out and did a story on him and took video of him benching deadlifting and squating, he did 600 squat and deadlift 4 times each raw with no suit and benched 405 3 times.

i bet this kid jumps high as ****.  Thats incredible.

Best/Goals by christmas '09
P. Snatch: 185/200
full FS: 315/340
atg oly BS: 405/440
Deadlift: 515/no goal
weight: 210/205

Get Strong or Die Trying

he is 5'5" and he can dunk lol

thats sooooo effing cool.  It kind of makes me wanna turn into a powerlifter haha.

Best/Goals by christmas '09
P. Snatch: 185/200
full FS: 315/340
atg oly BS: 405/440
Deadlift: 515/no goal
weight: 210/205

Get Strong or Die Trying

Good info, interesting to hear his opinion on back exercises and not to do unsupported rows and such.

Looking at the calculator section, have you guys noticed that every site these things are completely off?  It seams like my bench is much higher than what these calculate off of pretty much any rep range.  Maybe I need to grab a weight and make sure I am actually going to failure, I guess they are pointless anyways if I try to bench high single reps once in a while.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

SEOINAGE


Good info, interesting to hear his opinion on back exercises and not to do unsupported rows and such.

Looking at the calculator section, have you guys noticed that every site these things are completely off?  It seams like my bench is much higher than what these calculate off of pretty much any rep range.  Maybe I need to grab a weight and make sure I am actually going to failure, I guess they are pointless anyways if I try to bench high single reps once in a while.

i thought that was interesting too.  he discourages any kind of unsupported lower back excersises to save it for squat and deadlifts.  i think he said something like those two lifts are enough work for your lowerback.   i may have read that somewhere else in a book or something though.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

it makes sense though, i have a hard enough time with my back recovering anyways.  But I honestly don't think some sets of barbell rows done the same day as deadlifts is going to put you overboard.  But then again I'm not the one lifting over 1500 lbs.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Heres another great site to hit in addition to that if your looking for more information on weight loss or muscle building ,cutting the fat or sculpting those abs check it out http://fatlossnmusclebuilding.blogspot.com/

burton4550


Heres another great site to hit in addition to that if your looking for more information on weight loss or muscle building ,cutting the fat or sculpting those abs check it out http://fatlossnmusclebuilding.blogspot.com/

lulz

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.