grants new mass + strength jurnal

25/2/08 chest
 
bench press
 
225 * 10
255 * 5
      * 4
 
1 arm db presses
 
90s * 8   8
        7    6
        6    6
 
chest fly
 
30 kg dbs * 6   6
                6    6
 
 
not bad looking for 230 , 9-10 times next week..

http://uk.youtube.com/user/franco18grant

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27/2/08 tris and bis
 
close grip bench press
 
110 kg * 4
             4
 
skull crushers
 
50 kg * 10
50 kg * 8
52.5 kg* 7
 
standing tri raises
 
40 kg * 6
           6
 
biceps
 
db curl
 
26  kg dbs * 6       7
                  6       6
 
1 arm preacher
 
20 kg * 4      5
          5       5
 
21s
 
10 kg * 21
 
hamer curl 21s
 
10 kg * 14     14
 
 
ok i was pleased with the 50 kg 10 times on skull crushers good form aswell and 110 kg 4 times on cgbp was good..
 
biceps was quite poor today but i was lifting 15 stone steel gurders for 5 hours of the hour as i was the only one that could lift them.. so my arms were no where near 100 percent to start with

http://uk.youtube.com/user/franco18grant

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1/3/08 back
 
barball rows
 
112.5 kg * 5
               5
100 kg      10
 
weighted pull ups
 
bw + 15 kg disk * 5
                        5
                        4
 
1 arm db rows
 
64 kg dbs 140 s * 6      6
                         6      6
 
 
very good...

http://uk.youtube.com/user/franco18grant

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2/3/08 chest
 
bench press
 
230 * 10      new p.r!!!!
255 * 5
286 * 1    good
 
1 arm db bench press
 
100 s * 6   6
           6   5
           4   5
 
db flys
 
70 kgs * 6   5
 
wide grip bench press       NO REST BETWEEN SETS  
 
100 kg * 4
90 kg * 4
80kg * 6
70 kg * 6
60 kg * 9
 
 
damn nice workout today... 230 felt light!! 235 * 10 next week!
 
db presses improved ! only have one db as the collors on my others are all smashed due to me dropping on the floor to often, but one armers feel good and make your core work to stay stable
 
the last sets  were somthing different no rest between sets decreasing by 10 kg... damn i felt helpless on the last set with just 60 kg in my palms!! my chest was exhausted!!!!!
 
going well atm. strength up nicely should be benching 330 in 4 weeks time then i will cut for the summer!!
 

http://uk.youtube.com/user/franco18grant

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5/3/08 arms
 
tris
 
close grip bench press
 
110 kg * 5
            4
 
skull crushers
 
52.5 kg * 9
             7
57.5 kg * 1
 
lyeing down tri ext
 
15 kg * 7      7
          6        6
         6         7
 
bis
 
dumbell curls
 
60 s * 6    6
         6    6
65s * 4     5     **** form
 
1 arm preacha db
 
20 kg  * 6    5
           5     5
 
hammer curl
 
45 s *    8    7
            8    7
 
 
not bad thats a pb on close grip bench
 
 
 

http://uk.youtube.com/user/franco18grant

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9/3/08 chest
 
bench press
 
235 * 10  new p.R
255 * 6
290 * 1
 
1 arm db presses
 
100s * 6   7
          6   6
          4   5   need to work on endurence maybe?
 
wide grip bench press   drop sets... no rest between sets
 
100 kg *5
90 kg * 5
80 kg * 6
70 kg * 5
60 kg * 6
        
 
good im thinking my bench is at least 320.. will be maxing out in 2 weeks time..

http://uk.youtube.com/user/franco18grant

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Why did you write half of your workout in pounds and the other half in kilos? That gets confusing for the poor american!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

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lol basically 235 pounds sounds more than 107.5 kg so i usually use pounds for the heavier weights and kgs for the lighter lifts

http://uk.youtube.com/user/franco18grant

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16 march 08 chest
 
bench press
 
245 * 9
      * 7
300 * 1/2 rep   had no spotter so didnt dare a full one cud do i tho i think.
 
db press
 
47 kg dbs * 6   6
                6   6
                5   5
 
weighted dips
 
bw + 30 kg * 8
                  6
                  6
 
triceps
 
close grip bench
 
90 kg * 7
85 kg  * 6
80 kg * 5
70 kg * 7   
 
skull crushers super strict
 
90 * 8
       7
       6 
 
 
well 245* 9 was good but 10 would have been better... ive started a new routine triceps after chest.. which means my triceps are nackered.. usually ive always worked them with biceps.. so im not able to use the weights i usually do.. also finished epistane cycle.. shouldnt of done another wpistane cycle only gained a few pounds... but alot of strengh... anyway im starting a pct of nolvadex,, mass fx,, and hyperdrol
 

http://uk.youtube.com/user/franco18grant

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well im prity fuked up atm.. fuked my back at work.. can hardley walk very depressed. just going to take a week off weights keep the calories high,, and carry on with my pct..

http://uk.youtube.com/user/franco18grant

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rite pct not going to bad and my backs not to bad managed a lat workout the other day was okayyyy.. concentrating on formm,, as it was pointed out my form on rows is not right.. so i was concentratin on making sure my backs in the bent position it should be and using slow form..
 
altogether feeling prity **** my buddys got a gf who i cant ****ing stand,, so he never cums out nymore,, and my other pal is glued to his arse so doesnt either... leaving me with another lad,, who always seems to manage to cause trouble and drag me into it when we go out.. so basically im stuck in my flat watchin ****ty films 
 
chest workout today.. should be interestinng just hoping to of held the weights from last week.
 
havent really been that happy with the epistane cycle it was good the first time but this time ive only gained about 4 pounds of lean mass but then again i used the pulse method meaning i only dosed it on workout days at 30 mg... so really thats only 90mg per week on the last cycle i dosed it 40mg Everyday... apparently i shouldnt need to do pct for a pulse cycle.. but id rather do it just in case. hopefully i keep the gains i kept the gains from my last cycle for 6 weeks then went to australia for 5 weeks and lost nearly all of them but i didnt really train in that 5 weeks so its understandable..
 
we will see... but im going to stay of pHs for a few months and hopefully get my hormone levals back up to naturally what they should be.. ive shedded a lot of hair on this cycle.. up to 40 a day in the bath but i got some nizoral shampoo, and some procerin and the shedding went down to about 15-20..

http://uk.youtube.com/user/franco18grant

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chest and triceps    23/3/08
 
bench press
 
245 * 10
220 * 10
220 * 9    wide grip
 
flat dumbell press
 
105s ( 47kg dbs) * 7   7
                          7   6
                          5   5
 
weighted dips
 
bw + 30 kg *8
                 6    leaning forward
                 7     ^
 
triceps
 
close grip bench press
 
85 kg * 8
80 kg * 6
75 kg * 7
70 kg * 7
 
skull crushers
 
90 * 10            very slow perfect form
        8              
        7
 
 
nice workout today!!! bench press higer than ever i have a video of the forst set. not bad as im a week into pct..

http://uk.youtube.com/user/franco18grant

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26/3/08 shoulders
 
standing strict shoulder press
 
155 * 5    +1 push press
 
seated shoulder press
 
155 * 8 mmm wanted 9 really
155 * 7
165 * 4
 
upright row
 
45 kg * 10 
            9     strict
            9    2 cheats
 
side lat raiise
 
45 s * 6    6    cheat form
35 s    10  10   quite strict
 
front lat riase
 
35s * 10  10    perfect form
         10  10
 
 
mmm not too bad.. feeling good.. would of likes 155 * 9 on seated shoulder press.. but i realise im not going to get any stronger  due to pct  stage.

http://uk.youtube.com/user/franco18grant

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okay... off all supplements at the moment and just about to finish pct for the epistane cycle.
 
havent lost any weight yet, and in fact have gained 0.2 of an inche to my my arms..
 
but strength is suffering slightly on the final week of the cycle i hit 245 lbs * 10..  last week i put 250 lbs * 9, and this week i managed it 8 times but the reps were slightly lower than last week plus i have a cold! sore throat etc.. so really its hard to say if ive lost any strength this week..
 
after chest i worked triceps and nailed 115 lbs * 8 on skull crushers, with super strict form..
 
ive still got the anabolic pump i ordered ages ago its not methylated its just herbs and crap but apparently its good '' gain at least 7.2 lbs in 2 weeks '' <<<< lmao bull ****.. but i will will see..
 
then in 4 weeks time start another ph cycle,, get redy for looking good for summer.

http://uk.youtube.com/user/franco18grant

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well this is where im at
 
bodyweight 192 lbs
 
bench press: 250 * 8
squat: 225* 13
deadlift: pulled 420  after 4 heavy sets earlier
mitery presses : 80 kg * 6
seated shoulder press : 70 kg * 8
leg press: 630 * 6
 
these are my lifts 6 weeks after my epistane cycle i lost hardly anything during pct maybe 1 rep on bench press.. i never trainined my legs on cycle! yeah im stupid.. but ive started training them over the last two weeks and my weights on squats etc are FLYING up in a months time if i stick to training them i will be squating 315 *  4 with STRICT FORM, i dont do half squats i go right to the floor.
 
anway i started a cycle of methyl 1 d.. maybe i should have waited longer but i finihsed my spistane cycle 6 weeks ago and feel ready..
 
so im going to start logging again on sunday which is day one of my routine
 
goals for 5 weeks time
 
bench 255* 10
deadlift 440
squat 315* 4
and my BIGGEST militery press 225 lbs (100 kg )
 
 
 

http://uk.youtube.com/user/franco18grant

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DEADLIFTS 420 * 6

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