good website for routines

IMO. some might like it, some might not, just thought it was kind of interesting....... 

enjoy.

http://www.flexbodybuilding.com/split_routines_for_bodybuilding.html

what do yall think of this one?  it's a 4 day a week exercise, and it looks kind of interesting..........


thoughts?



Workout #1
EXERCISE Set #1 Set #2 Set #3 Set #4 INC. DB PRESS - 12-10-8 Reps     INC DB FLYES - 10-10-10 Reps     DECLINE BB PRESS - 10-10-10-10 Reps     DECLINE DB FLYES (OPT) - 10-10-10 Reps     BENCH PRESS - 10-10-8-8 Reps     FLAT DB FLYES (OPT) - 10-10-10 Reps    
Workout #2
EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 DB OR EZ BAR CURLS - 12-6-6-6-6 Reps      ALT DB HAMMERS - 8-8-8 Reps      SINGLE ARM PREACHER CURLS - 10-10-10 Reps      CONC. CURLS - 12-12 Reps      DB OVERHEAD EXT - 10-10-10 Reps      SKULL CRUSHERS - 10-10-10-10 Reps      DB KICKBACKS - 10-10 Reps      DIPS( HOLD@TOP) - 15-20 Reps     
Workout #3
EXERCISE Set #1 Set #2 Set #3 Set #4 ARNOLD PRESSES - 12-10-10 Reps     DB LAT RAISES - 8-8 Reps     MILITARY PRESSES - 8-8-8 Reps     SHRUGS - 12-12-12 Reps     UPRIGHT ROWS - 10-10-10-10 Reps     DB ROWS - 10-10-10 Reps     REV. FLYES - 10-10-10 Reps     BENT OVER ROWS - 10-10-10 Reps     DEADLIFTS - 6-6-6 Reps    
Workout #4
EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 SQUATS - 20-15-12-12-10 Reps      LEG EXT. - 12-12-12-12 Reps      HAMSTRING EXT - 10-10-10-10 Reps      STANDING TOE RAISES(CALVES) - 10-10-10 Reps      SEATED DB CALVE RAISES - 15-15 Reps     

That looks like a **** ton of sets especially on the chest day....as much as I've been hearing people talk about overtraining i would think that could be.

[image]http://i237.photobucket.com/albums/ff4/dmahern/calvin-touchdown-sig.gif[/image]

"You miss 100% of the shots you never take"
-Wayne Gretzky

ORIGINAL: d4mahern

That looks like a **** ton of sets especially on the chest day....as much as I've been hearing people talk about overtraining i would think that could be.

although that's true, you're only doing it once a week

Alot of un-needed iso exercises

i think i'm going back to doing each body part twice a week.  i'll take workout number 3 and intensify it some, and only do it once a week instead of twice

http://www.bodybuilding.com/fun/workout2.php?name=6+day++chest%2Ftri%2C+back%2Fbi%2C+leg%2Fshoulders+routine&description=good+workout+with+steady+gains.++Blast+your+muscles+monday+tuesday+and+wednesday+and+loosen+them+up+with+reps+on+thursday+friday+and+saturday.++Basically+heavy+days+vs.+light+days.&type=Split&different=3&goal=Build+Muscle&days=6&schedule1=Y&schedule2on=&schedule2off=&person=Cody+Irons&email=iron_man_42@yahoo.com&E1[]=Bench+Press&R1[]=10-12&S1[]=4&E1[]=Incline+Bench&R1[]=10&S1[]=3&E1[]=Flat+Dumbell+Fly%27s&R1[]=10&S1[]=3&E1[]=Dips&R1[]=10-15&S1[]=3&E1[]=Tricep+Pushdowns&R1[]=10&S1[]=3&E1[]=Tricep+Kickbacks&R1[]=10&S1[]=3&sy1[]=Monday&sy1[]=Thursday&E2[]=Wide+Grip+Pull-ups&R2[]=10&S2[]=3&E2[]=Behind+Head+Pulldowns&R2[]=10&S2[]=3&E2[]=Seated+Cable+Row&R2[]=10-12&S2[]=3&E2[]=T-Bar+Row&R2[]=10&S2[]=3&E2[]=Dumbell+row&R2[]=10&S2[]=3&E2[]=Straight+Bar+curl&R2[]=10&S2[]=3&E2[]=Hammer+Curl&R2[]=10&S2[]=3&E2[]=Preacher+Curl+(curl-bar)&R2[]=10&S2[]=3&E2[]=Dumbell+Concentration+Curls&R2[]=10&S2[]=3&sy2[]=Tuesday&sy2[]=Friday&E3[]=Squats&R3[]=10&S3[]=4&E3[]=Leg+Press&R3[]=12&S3[]=4&E3[]=Leg+Extension&R3[]=10&S3[]=3&E3[]=Leg+Curl&R3[]=10&S3[]=3&E3[]=Seated+Calf+Raise&R3[]=12-15&S3[]=4&E3[]=Military+Press&R3[]=10&S3[]=3&E3[]=Seated+Lateral+Raises&R3[]=10&S3[]=3&E3[]=Bent+Lateral+Raises+(rear+dealts)&R3[]=10&S3[]=3&E3[]=Shrugs&R3[]=12&S3[]=3&sy3[]=Wednesday&sy3[]=Saturday&exercount=24&s2r=

Start your workouts with compound movements then move to your isolations if you think you need them.

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