good stacks to help build?
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good stacks to help build? - 5/22/2006 7:48:18 PM
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*I_want_to_build*
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i am 15 female and i've reacently decided that i want build muscle. enough muscle that you can see. are their any supplements that i cant take that will help me boost my workout so i can get better gains that will not harm me? also for bulking are powerbars ok to take or will that not be so good?
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RE: good stacks to help build? - 5/23/2006 12:20:07 AM
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teamGNC
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Joined: 3/21/2006
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Powerbars are good for building lean body mass.....many other protein bars are good too..such as Lebrada, Nitro-Tech, Oh-Yeah. Bio- Protein...Detour...Rampage..theres many different types..and as far as boosting your workout i would recommend taking a small dosage of creatine and or a NO2/similar product...No2 will help increase nutrient intake into your body and thus increase gains in lean mass...will also greatly help with energy and bloodflow...look for any product with Arginine AAKG in it...as with both of these you always want to drink plenty of water...especially w/ creatine.
(in reply to *I_want_to_build*)
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RE: good stacks to help build? - 5/26/2006 5:29:41 PM
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mholly1973
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I dont think creatine would be a good idea at her age since she stated shes only 15 but im not an expert on girls and creatine
(in reply to teamGNC)
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RE: good stacks to help build? - 5/26/2006 7:05:39 PM
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40 yard dash 2
Posts: 1292
Joined: 2/8/2006
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Are you kidding me? You are recommending NO precursors and creatine to a 15 year old female?
quote:
ORIGINAL: teamGNC
Powerbars are good for building lean body mass.....many other protein bars are good too..such as Lebrada, Nitro-Tech, Oh-Yeah. Bio- Protein...Detour...Rampage..theres many different types..and as far as boosting your workout i would recommend taking a small dosage of creatine and or a NO2/similar product...No2 will help increase nutrient intake into your body and thus increase gains in lean mass...will also greatly help with energy and bloodflow...look for any product with Arginine AAKG in it...as with both of these you always want to drink plenty of water...especially w/ creatine.
_____________________________
art@designersupps.com
www.designersupps.com
http://www.supplements101.com/designer_supplements_s/282.htm
(in reply to teamGNC)
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RE: good stacks to help build? - 5/26/2006 8:03:40 PM
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johnnyb1635
Posts: 652
Joined: 3/6/2006
From: Boston Mass
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diet is the only thing you can really safely and affectively change/tweak to help you build muscle.... you may want to look into something like met-rx lite protien powder.... thats just about as far as youd want to go.l
_____________________________
AFAA(Aerobics and Fitness Associations of America) Certified Personal Trainer.
(in reply to 40 yard dash 2)
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RE: good stacks to help build? - 6/2/2006 4:06:54 PM
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ppimpin07
Posts: 149
Joined: 5/3/2006
From: Philly
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why you tryin to get big?
_____________________________
At my signal, unleash hell.
(in reply to *I_want_to_build*)
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RE: good stacks to help build? - 6/2/2006 4:50:33 PM
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GonzagaEagle4
Posts: 41
Joined: 5/30/2006
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quote:
ORIGINAL: ppimpin07
why you tryin to get big?
Look idiot she said she wanted to get visible definition, she never said she wanted to get "big". I think it may be time for you to cut out some time at the gym, and possibly spend some more time learning to read.
_____________________________
Current Stats:
5'8 15 133
Not to strong yet:
Bench- 100
Squat- 150
Six Miles in 38 minutes
Stack:
GNC's 100 Percent Whey
Leukic
Creakic
Mega Men's Multivitamin
(in reply to ppimpin07)
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RE: good stacks to help build? - 6/2/2006 5:41:48 PM
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megaman77
Posts: 129
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Yes I also agree with 40yarddash, johnny, mholly, etc. I don't think that taking NO based products and/or creatine is a good idea for these main reasons
1. Your only 15 years old
2. You are a female (nuthin wrong with that but females may respond to these supps extremely differently than males...Im not sure)
3. You have just recently decided to gain visible muscle, most likely meaning that you are a begginer at lifting,etc. I would not recommend creatine to anyone just starting. Better to get a good foundation first, then start adding supps as needed.
For the above reasons, I would say no to creatine and NO products. The best things to do are: have a good diet, take a multi vitamin, and maybe add in a whey protein supp. thats it. Try this and in a few months evaluate what you've done, gains you've made (strength and physical wise), etc. Most likely you will notice results if you are serious about this.
_____________________________
Age: 19
Weight: 160
Squat: 275 x 1
Bench: 235 x 1
Deadlift: 315 x 4
Powerclean: 185 x 1
(in reply to GonzagaEagle4)
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RE: good stacks to help build? - 6/11/2006 11:54:43 AM
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ppimpin07
Posts: 149
Joined: 5/3/2006
From: Philly
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listen guy, u need to stop takin whatever your takin cause its makin you testy....no need to come at me ha
i am 15 female and i've reacently decided that i want build muscle. enough muscle that you can see. are their any supplements that i cant take that will help me boost my workout so i can get better gains that will not harm me? also for bulking are powerbars ok to take or will that not be so good?
if you read what she said... OBV SHE WANTS TO GET BIGGER
_____________________________
At my signal, unleash hell.
(in reply to GonzagaEagle4)
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RE: good stacks to help build? - 6/11/2006 9:54:22 PM
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kinghost1
Posts: 92
Joined: 5/30/2006
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So she can WHOOP ASS! ahah maybe shes just trying to get more defined thats what it is...no BIG
quote:
ORIGINAL: ppimpin07
why you tryin to get big?
(in reply to ppimpin07)
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RE: good stacks to help build? - 6/12/2006 1:06:55 PM
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ninjaman89
Posts: 232
Joined: 3/16/2006
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LOL dan. Yeah, I would just figure out what your BMR and eat right and exercise for a while and worry about supps later. I made the mistake of being taken in by supp companies from day one and I really have no idea if any of this stuff works or not because I am just starting out (4 months in) and basically everything works for me.
_____________________________
Stack: Six Star Whey, NO Explode, Storm, ActivaTe X
Gotta get GEEEEEEKED!! WOOOOOO
http://www.myspace.com/tacostalented
(in reply to danmirage)
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RE: good stacks to help build? - 6/12/2006 5:42:59 PM
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ppimpin07
Posts: 149
Joined: 5/3/2006
From: Philly
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thanks man, i had no idea that she wanted to get defined..
_____________________________
At my signal, unleash hell.
(in reply to kinghost1)
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RE: good stacks to help build? - 6/12/2006 6:50:49 PM
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johnnyb1635
Posts: 652
Joined: 3/6/2006
From: Boston Mass
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Everybody desires a bit more definition then they already have(or dont have). I dont see why everyone's panties are in a bunch just because a female asked the question instead of a male.
_____________________________
AFAA(Aerobics and Fitness Associations of America) Certified Personal Trainer.
(in reply to ppimpin07)
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