good forearm/wrist exercises - DiscussBodybuilding.com

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qwewsxqaz

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good forearm/wrist exercises? - Saturday, October 29, 2005 2:55 PM

hey im a hockey and football player and i was just wondering, now that hockey is starting and i gotta get that snap shot stronger, what some good wrist and forearm exercises are.

I know hammer curls are good but i need more. And if you could tell me how to perform them as well that'd be great thanks.

Hulk

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RE: good forearm/wrist exercises? - Sunday, October 30, 2005 12:11 AM

wrist curls r they best i think for my forearms. u just grap a barbell, face ur hand towards u and do like a curl cept for ur wrist and make sure u just move ur wrist and support ur wrist during this xcersise. Hold which ever hand u arent using at the bend of ur wrist for support.

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