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good ... bad?

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Ryan Hooper Total Posts : 124 Reward points : 10 Joined: 5/10/2007 Status: offline	Reply to message Message Options good ... bad? - Saturday, June 14, 2008 1:12 PM when i dont got time 4 brekfast i usually drink one of these i was wondering if there any good for ya

Soccerking3000 Total Posts : 1531 Reward points : 10 Joined: 7/11/2007 Location: Cleveland, Ohio Status: offline	Reply to message Message Options RE: good ... bad? - Saturday, June 14, 2008 1:14 PM whats in it?

TheSilverFox Total Posts : 1891 Reward points : 10 Joined: 1/14/2008 Location: Forty Worth, Texas (aka North Mexico) Status: offline	Reply to message Message Options RE: good ... bad? - Saturday, June 14, 2008 1:36 PM my roomie drinks those sometimes. good stuff in them... but i dunno if it has the proper protein you need upon waking up in the morning. Pumping the iron, moving the lead. I hope all the attention I get doesn't go to my head.

RollingStone Total Posts : 1172 Reward points : 0 Joined: 12/15/2007 Location: Pittsburgh Status: offline	Reply to message Message Options RE: good ... bad? - Saturday, June 14, 2008 6:07 PM Doesnt look good to me...It doesnt seem like enough food for a bulking breakfast and if youre cutting i would bet there is alot of sugar in it. Id try to get something else in in the morning.

MaverickKeepsitReal Total Posts : 358 Reward points : 10 Joined: 5/20/2008 Status: offline	Reply to message Message Options RE: good ... bad? - Sunday, June 15, 2008 1:21 AM Looks like it is loaded with sugar, I would stay away from it, considering it is Nestle.

zultan Total Posts : 148 Reward points : 10 Joined: 6/6/2008 Location: lancashire england Status: offline	Reply to message Message Options RE: good ... bad? - Sunday, June 15, 2008 3:48 AM if you want results, unfortunatly ull have to make time. i get up at 530am and go to the gym before work. 19 238lbs 6ft 5" chest 49.5" arms 18.5" bench 275lbs ORIGINAL: dr j I even found one site asserting that eating soy makes people gay. psaw.

Ryan Hooper Total Posts : 124 Reward points : 10 Joined: 5/10/2007 Status: offline	Reply to message Message Options RE: good ... bad? - Sunday, June 15, 2008 4:47 AM 145 calories carbs 27g sugars 21 g protein 7 g

trubeginner Total Posts : 1075 Reward points : 10 Joined: 1/3/2007 Status: offline	Reply to message Message Options RE: good ... bad? - Sunday, June 15, 2008 7:50 AM ORIGINAL: Ryan Hooper 145 calories carbs 27g sugars 21 g protein 7 g I would stay away from that stuff... 5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 78-79kg (171.6lb-173.8lb) I don't train body parts these days... I train basic compound exercises...

TheSilverFox Total Posts : 1891 Reward points : 10 Joined: 1/14/2008 Location: Forty Worth, Texas (aka North Mexico) Status: offline	Reply to message Message Options RE: good ... bad? - Sunday, June 15, 2008 8:05 AM 21 grams of sugar??? that's half of a can of Mountain dew soda. wayyyyyyy too much sugar. i would expect somewhere around 4 or 5 grams.. but 21?? haha, yea right. Pumping the iron, moving the lead. I hope all the attention I get doesn't go to my head.

boomersooner1331 Total Posts : 979 Reward points : 10 Joined: 5/8/2008 Status: offline	Reply to message Message Options RE: good ... bad? - Sunday, June 15, 2008 10:29 AM that's is wayyyyyyyyyyy too much sugar. also, 27 g carbs? that's quite alot too

mee4414 Total Posts : 241 Reward points : 10 Joined: 2/19/2008 Location: Philly! Status: offline	Reply to message Message Options RE: good ... bad? - Sunday, June 15, 2008 10:40 AM see i thought it would be okay if you drink this right when you wake up because your ganna burn it off throughout the day anyway right?

boomersooner1331 Total Posts : 979 Reward points : 10 Joined: 5/8/2008 Status: offline	Reply to message Message Options RE: good ... bad? - Sunday, June 15, 2008 10:47 AM it's probably not going to kill you if you drink it first thing in the morning, but it's definatly not going to help your cause

trubeginner

Total Posts : 1075
Reward points : 10
Joined: 1/3/2007
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RE: good ... bad? - Monday, June 16, 2008 8:42 AM

ORIGINAL: boomersooner1331

that's is wayyyyyyyyyyy too much sugar.

also, 27 g carbs? that's quite alot too

27g of carbs in the morning is fine IMO. However, I agree, the sugar is way too much.

5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 78-79kg (171.6lb-173.8lb)

I don't train body parts these days... I train basic compound exercises...

jheft Total Posts : 1513 Reward points : 10 Joined: 1/3/2007 Status: offline	Reply to message Message Options RE: good ... bad? - Monday, June 16, 2008 8:59 AM Maybe consider having food instead?

TheSilverFox Total Posts : 1891 Reward points : 10 Joined: 1/14/2008 Location: Forty Worth, Texas (aka North Mexico) Status: offline	Reply to message Message Options RE: good ... bad? - Monday, June 16, 2008 2:21 PM you think 27 grams of carbs are bad boomer?? my normal bulking shake in the morning was over 90 grams of carbs. 55ish grams of protein. minimal fat. you NEED carbs in the morning... they are my friend Pumping the iron, moving the lead. I hope all the attention I get doesn't go to my head.

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