Bodybuilding Forum - DiscussBodybuilding.com

good?

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [General Categories] >> Healthy Recipes >> good?

Page: [1]

Message

<< Older Topic Newer Topic >>

good? - 11/5/2006 7:44:14 PM

bicep123

Posts: 92
Joined: 10/7/2006
Status: offline

i drink three of these shakes which come to about 3000 cals a day, i heard these are all good carbs as well

1-3 cups of low fat milk – 300 calories
1-2 cups of mixed berries – 200 calories
40-60 grams of protein powder – 160-240 calories
1-2 tbsp of natural peanut butter – 200 calories

is this an okay diet plus with some other small meals

Post #: 1

RE: good? - 11/6/2006 5:28:19 AM

gzinkl

Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
Status: offline

That's a great recipe, but why three of them a day? (Although I submit that if you're drinking a lot of shakes a day, these are far preferable to protein shakes from powder Smile

).

Out of curiousity, do you ever add some ice before blending to make it a frosty shake? Smile

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

(in reply to bicep123)

Post #: 2

RE: good? - 11/6/2006 10:28:00 AM

bicep123

Posts: 92
Joined: 10/7/2006
Status: offline

no lol, n i need three to get my 3000 cals, cuz theres 1000 in each shake

(in reply to gzinkl)

Post #: 3