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DiscussBodybuilding.com
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bicep123
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good?
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Sunday, November 05, 2006 7:44 PM
( #1 )
i drink three of these shakes which come to about 3000 cals a day, i heard these are all good carbs as well
1-3 cups of low fat milk – 300 calories
1-2 cups of mixed berries – 200 calories
40-60 grams of protein powder – 160-240 calories
1-2 tbsp of natural peanut butter – 200 calories
is this an okay diet plus with some other small meals
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gzinkl
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RE: good?
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Monday, November 06, 2006 5:28 AM
( #2 )
That's a great recipe, but why three of them a day? (Although I submit that if you're drinking a lot of shakes a day, these are far preferable to protein shakes from powder  ). Out of curiousity, do you ever add some ice before blending to make it a frosty shake? 
"If there's nothing else that's relevant, I'll be leaving now" "Today's mighty oak is just yesterday's nut that held its ground"
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bicep123
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RE: good?
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Monday, November 06, 2006 10:28 AM
( #3 )
no lol, n i need three to get my 3000 cals, cuz theres 1000 in each shake
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