glutamine - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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chrisfeeney15

Total Posts : 41
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Joined: 3/3/2008
Location: galway, Ireland
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glutamine - Thursday, July 10, 2008 3:10 PM

I recently got into an elite rugby academy in which we train a few times daily.I purcheced some glutamine to try inprove recovery time. On monday i have three training sessions. one in the morning, lunch and evening.I just need to know if its ok to take the glutamine after every session or is it only needed after weights or one session in that day? thanks in advance

HEARTS Total Posts : 600 Reward points : 10 Joined: 4/25/2006 Location: New Orleans Status: offline	Reply to message Message Options RE: glutamine - Thursday, July 10, 2008 3:13 PM It's ok to take it after each session. Get some whey to take after the sessions to and just put 10g glutamine in you shake and drink it after the session. If it wasn't painfully difficult then you didn't do it right age:18 5' 81/2" 173 lbs goal : 195 supplements: Multi, fish oil

chrisfeeney15 Total Posts : 41 Reward points : 10 Joined: 3/3/2008 Location: galway, Ireland Status: offline	Reply to message Message Options RE: glutamine - Thursday, July 10, 2008 3:22 PM Ok cool thanks! Im using whey already so il just add the glutamine! thanks again

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