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 glutamine

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6pack

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glutamine - Thursday, November 25, 2004 10:14 AM
how do i keep glutamine consumption to 10 grams or under per day?? What kind of food has glutamine? what can i do to stay under 10 grams?
Magik23

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RE: glutamine - Friday, November 26, 2004 4:33 AM
Why you want to stay under 10g/day ?
Height: 5'7"
Weight: 165 lbs
Bench: 225 lbs x 3
Barbell curl: 95 lbs x 8
Shoulder press: 150 lbs x 8
Leg press: 585 lbs x 5
abear

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RE: glutamine - Friday, November 26, 2004 6:16 AM
you can find protein powders with extra shots of glutamine. cottage cheese is a good source of it.

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