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glutamic acid vs. glutamine

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glutamic acid vs. glutamine

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joey0

Total Posts : 670
Reward points : 10
Joined: 7/8/2006
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glutamic acid vs. glutamine - Wednesday, July 26, 2006 5:51 AM

i know that glutamic acid is a precursor to glutamine, but is one more effective than the other bcus my old whey powder had 4.7g of glutamic acid and my new powder has 4.0 of glutamine. i havent been getting sore as much since i switched, is that just a coincidence or what?

thnx

17 yrs 5'7'' 184 lbs
Estimated maxes:
Bench - 245x1
Deadlift - 350x1
Squat - 300x1

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