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DiscussBodybuilding.com
Master Lifter
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ss396
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Total Posts
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245
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Reward points
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10
- Joined: 12/17/2006
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Status: offline
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giant sets?
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Tuesday, October 13, 2009 9:34 PM
( #1 )
ok so giant sets from what ive heard are 3 exercises or 4 , for the same muscle , u do in one giant set back to back to back to back with a 1 minute rest in between for 3-5 sets?... while i still want to gain mass i need endurence and toning bad! so.. i wanted to do this for my upper body and really wanna get stronger to.. would it be alright to lets say for chest.. start with like 3 sets of decently heavy bench press , db or BB , reps like 8-10 so that i can gain some strength and size , then run thru a giant set of 4 exercises for chest right after or is that too much? i also wanted to do the same for bi and tris , possibly shoulders... ive been bulky for awhile.. lost like 10 lbs actually without trying , not eating enuf i guess but i wanna get toned and stronger.. ahh , help , tell me the best way to approach these giant sets THANKs!
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