Bodybuilding Forum - DiscussBodybuilding.com

getting rid of the stubborn fat

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Welcome to DB :DiscussBodybuilding] >> Beginners Start Here >> getting rid of the stubborn fat

Page: [1]

Message

<< Older Topic Newer Topic >>

getting rid of the stubborn fat - 3/16/2005 2:41:18 PM

jezones

Posts: 3
Joined: 12/19/2004
Status: offline

I have always had belly fat and fat around the bottom outside of my back. Even when i was in the army i had it, i could max my pt test but could not lose this darn stuff. after i got out the army i kinda let myself go. I went from 175 to 195 in four years. A 36 inch waist. Oh yeah im 5 foot 9 inches. Well i finally got my act together and have gotton my self down to 165 lbs. I lift weights 6 days a week ride a bike or run for 30 min 5 days a week. my diet usually consists of A bowl of low sugar ceral with 1% milk, about two hours later i drink a strawberry and protein shake smoothie, about two more hours later i drink a protein shake, Then i eat a tuna or turkey sandwich on wheat bread, then about two hours later i'll drink another protein skake. i get off work and start working out. after i work out i drink another strawberry and protein smoothie, then a couple hours later i'll eat dinner. after seven i dont eat anything else. It varies a little day day to day but this is basically it. It has worked great at getting me in shape i wear a 32 size pants, my strength is great, but im back to where i was when i got out the army, hell im even lighter then when i gat out but still the belly fat. im not looking to get huge but i really want to get rid of the fat around my mid section any help or tips would be great.

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: getting rid of the stubborn fat - 3/17/2005 11:41:31 AM

IRONMAN366

Posts: 136
Joined: 11/18/2004
Status: offline

can you post a breakdown of your workouts in the critique my training section?

(in reply to jezones)

Post #: 2

RE: getting rid of the stubborn fat - 3/17/2005 8:52:16 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

I would like to know the breakdown of your daily nutrition in fat, carbs (fiber,sugar) and protein.

Fat burns where it burns. If your carb intake is high and your fat intake is low doesnt mean you will loose fat. You need the right amount of carbs (fiber, simple and complex), good fats and proteins.

Carbs that are not used will be turned to fat. So write down all of your food for a day. Basic info is needed.

Calories per food
Servings
Fat
Total Carbs (Complex, Fiber & Sugar)
Protein

Then we can calculate the precentages and go from there.

_____________________________

Forum Rules & Guidelines

(in reply to jezones)

Post #: 3

RE: getting rid of the stubborn fat - 3/11/2006 10:08:38 AM

gadaddy

Posts: 1
Joined: 2/22/2006
Status: offline

My advice is to try adding L-Arginine and Ornithine dietary supplements with your diet. University studies has shown that it's burns belly fat in mice and is a proven fat burner.

Although there is a chance you may not have a completly flat stomach/abs it will reduce the bulge. Reseach has shown that many fat bellies are a result of family genes, so the best diet and exercise may not get you the six pack as effectively. mesotherapyi s one way you can target a fat belly if all else fails.

Also start working on your legs more. This will increase muscle and burn fat.

Source:
Men's fitness Mag. 2006

(in reply to Misanthropy)

Post #: 4

RE: getting rid of the stubborn fat - 3/12/2006 5:17:51 PM

chisum1357