????gain weight
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????gain weight - 3/28/2006 7:37:08 AM
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papac
Posts: 8
Joined: 3/27/2006
Status: offline
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what should i take to gain weight fast. gnc weight gainer doesn't work for ****
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RE: ????gain weight - 3/28/2006 7:47:17 AM
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Shrek
Posts: 327
Joined: 3/23/2006
From: Miami,FL
Status: offline
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Increase your intake on calories,carbs,and protein. Check out the nutrition forum on this site-it helped me put on some weight.
(in reply to papac)
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RE: ????gain weight - 3/28/2006 9:52:16 AM
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Gamehunter
Posts: 28
Joined: 10/3/2005
Status: offline
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I take Cytogainer and try to keep my daily Calories around 3500-4000 per day. That gives me about 2 lb gains of muscle every week.
(in reply to Shrek)
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RE: ????gain weight - 3/28/2006 11:17:15 AM
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Maverick_777
Posts: 27
Joined: 8/24/2005
Status: offline
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I was on a weight gainer too for some time... I had some good gains at first but nothing amazing. I stopped taking it and now I just look to my foods; I make sure that I eat more that 3500 calories a day, 300g of protein, and as many carbs as I can get my hands on... I've seen good results this way.
(in reply to papac)
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