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AdMan

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nmike

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gain mass - Tuesday, May 16, 2006 5:34 PM
HI,
am new around here. I am 17 yrs old and am 60 kgs... ht is 5'11 .... i would like to gain wieght... i am already taking a supplement .. it is a mega wieght gainer from nutrition 3000.   kindly suggest how should i gain wieght.....
nextbigthing

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RE: gain mass - Tuesday, May 16, 2006 6:20 PM
suplements are not as good as real food !
eat a lot of real food

go in the nutrition forum
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

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