gain 2 pounds a day

How can I gain two pounds a day how many calories needed

You're a tool. lol

Wyrms


You're a tool. lol

i agree.

and maybe a troll.  gtfo here

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

Why do all of you have to be so ignorant I just really need help?

melano


Why do all of you have to be so ignorant I just really need help?

It would be helpful if you would be a little more specific as why you feel you need to gain 2 pounds a day and have a 10,000 daily calorie diet?  That just seems to be a little on the strange side..
 
 

There is never enough time to do everything, but there is always enough time to do the most important thing

 

You'll have to spend everyday at P.F. Chang's

''If one is after quick results one never learns an art.''

Erich Fromm

Lots of KFC, Mcdonalds, Burger King, Taco Bell, those 3000 calorie DQ shakes.

You'll be gaining 2 lbs of fat in no time.

melano


Why do all of you have to be so ignorant I just really need help?

its pretty obvious that youre a troll.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

2lbs of muscle per day I'm willing to say it impossilbe.

2lbs of fat per day I'm willing to say is extremely difficult.

Be more specific about your questions though. The more detailed you are, the better we can help you.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Sorry, it's just not physically possible to gain 2 clean pounds a day.  Just unrealistic if that's the goal.  Two pounds of fat.....well, I guess it can be done but you would have to eat pure trash 24/7.....pretty dangerous actually...

I can't believe you people, I gained 22 pounds in 3 weeks the first week I gained about 12 lbs... thats damn near 2 lbs per day.  It CAN be done but you gotta train hard, do all the right things and seriously stock up.  I guess my secret was lots of food but ultimately 9 scoops of ONS WHEY protein daily.

Superman


I can't believe you people, I gained 22 pounds in 3 weeks the first week I gained about 12 lbs... thats damn near 2 lbs per day.  It CAN be done but you gotta train hard, do all the right things and seriously stock up.  I guess my secret was lots of food but ultimately 9 scoops of ONS WHEY protein daily.

That 12lbs will have consisted of water, food, excrement etc. Your muscles aren't capable of repairing to the point of having 5-10% more muscle mass within 1 week. And as for 9 scoops of whey, well you are just burning a hole in your pocket because your body isn't even going to be able to use that much, you're are literally pissing away your money, because you're pissing away half of that protein.

V,
    You're the Clipart Photoshop GOD!

 

Its done me well and I notice changes if I go to 6 scoops of whey a day which I hate negative change.

always full of ignorant responses.......

seem people come to the site to learn which i do everyday and i appreciate all ive learned from you gentlemen and lady ,. but some can be real harsh to others the weight thing i believe was a question .....

It would take at least 7kcals over maintenance to put on 2lbs a day.

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rippedchick


It would take at least 7kcals over maintenance to put on 2lbs a day.

That is if you can even digest it.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Hey, he asked a question and I answered it, regardless of how silly it is. *shrugs*

Add me on facebook!

Every body is different, not everyone has a fast metabolism anyways.  If you have a low matebolism it will be CAKE to gain weight.  We are NOT created equal lol

Superman


Every body is different, not everyone has a fast metabolism anyways.  If you have a low matebolism it will be CAKE to gain weight.  We are NOT created equal lol

I dont think anyone can either put on that much muscle ... or get that fat, that quick .... 2lbs a day .... come on, thats 14 a week ffs

maybe if you were on the roids, you could get that gain ....

I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day. - Frank Sinatra

This was a smart answer, i'll agree here

what is a realistic clean gain that one could acheive? .5 lb per week?

AdamScott


You'll have to spend everyday at P.F. Chang's

Yeah, and your stool will have to be 10+ curicks

Depends, consistantly for life?  Or just at a growth attack?  If so, in a single week it is realistic for 5-8 pounds

randerson0398


what is a realistic clean gain that one could acheive? .5 lb per week?

yes, that is a realistic clean mass gain.... up to around about 1 pound. much more "mass" than that weekly, would be FAT. The body just can't create that much muscle that fast.... it will just stash the extra away a fat for a raining day. Unless, well unless you are on steroids. 

thehardway

randerson0398


what is a realistic clean gain that one could acheive? .5 lb per week?

yes, that is a realistic clean mass gain.... up to around about 1 pound. much more "mass" than that weekly, would be FAT. The body just can't create that much muscle that fast.... it will just stash the extra away a fat for a raining day. Unless, well unless you are on steroids. 

 
steroids can make a person hungry. make him bloat up with water maybe. but even fat/muscle could be created only after digestion. the body cant digest food THAT fast.

Anbe Sivam. Period.

 EQ can make a person hungry, some roids can also make you bloat, not ALL.  DBOL and ADROL are big time bulkers but if you want my opinion, steroids are just extra boosts.

EQ makes you hungry, increases blood levels (not good at times)

BUT besides AAS, its all about hard training, water, and great diets and rest

NBSFighter

AdamScott


You'll have to spend everyday at P.F. Chang's

Yeah, and your stool will have to be 10+ curicks

LOL.
 
I have been shooting for roughly 2 lbs a week. In 9 weeks I have gained 17 lbs, I am sure a portion of it is fat but the strength gains have been great, some of my weight is water weight too from creatine.  Once I am done I will slow my gains down like hardway suggested and put some cardio in so I can try and improve my shape while hopefully slowly putting on mass and strength.
 
The whole hunger thing with steroids would be interesting, when I workout and take my vitamins and supplements I am hungry like a beast, there is no quenching it, but I prefer that over my week off last week not hungry at all and feeling like a pansy.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

you're a big guy, shut up you deserve that 2lbs per added musscle :P But you're right man, gaining muscle when you WANT IT is simple and it can be achieved...

superman, you are disgustingly optimistic, and it seems youre fooling yourself.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.