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	Topic	Replies	Thread Starter	Hits	Last Post
		0		659

	weekly routine necessary???	4	ironraider52	420	12/5/2006 3:00:06 PM David1991
	[Deleted]	2	Deleted User	414	10/15/2006 5:12:32 PM mickeybue37
	motivated	4	David1991	411	11/28/2006 5:28:20 PM acevcali
	What is the difference between a jerk and a push press?	3	Master Of Puppets	407	1/23/2007 6:00:38 AM 2kong2
	NEW DEADLIFT MAX	4	Guest	407	3/27/2007 2:21:53 AM Fullback2006
	INCREASING MY DEADLIFT MAX!!!	3	Guest	398	1/26/2007 7:13:18 PM joseph_c_price
	GOTTA USE KNEE WRAPS	13	Bigc_sams777	396	5/30/2007 3:07:16 PM Vario
	Newbie	9	Bri	384	7/4/2008 5:55:30 PM PumaKrieg
	is this normal??	9	nitrous_mc	380	10/1/2007 11:11:14 PM DA
	Response to who has the biggest arms here - Who has the smallest?	11	04blackmax	377	8/31/2007 7:09:45 PM 04blackmax
	how long for strength to come back	5	ironraider52	376	1/29/2007 2:22:35 PM ironraider52
	Back to the basics and I have questions!	2	Pumped06	367	10/19/2006 8:17:20 PM Pumped06
	should i do this??	11	nitrous_mc	366	2/28/2008 4:37:56 PM bodybuilda15
	Football max week	3	fballforlife	358	12/31/2006 7:12:40 AM Master Of Puppets
	band tension	2	DanTheMan5266	357	7/31/2006 6:41:31 PM DanTheMan5266
	looking for a good routine	1	footballalx73	354	8/14/2006 7:47:47 PM footballalx73
	Bench Press	11	carolinacomics	346	5/12/2008 6:21:01 PM Nm0ney34
	HELP WITH ROUTINE	2	David1991	340	12/3/2006 3:53:25 PM David1991
	Expaning my knowledge	3	rucknmaul	325	9/22/2006 6:43:45 AM rucknmaul
	arms in deadlift	12	silascn	321	12/30/2007 7:52:01 PM PearlJammer919
	Skullcrushers	14	Leg_Beast	316	7/8/2008 3:21:08 PM TheSilverFox
	Need help for a routine	12	bso24578	314	4/28/2007 4:41:44 AM David1991
	Strength vs Power	4	RPG1212	312	9/26/2007 4:30:28 PM No Quarter
	Good progress, but how strong am i?	1	PimpWivGunZ	309	2/17/2008 4:57:10 AM smoundzou
	[Deleted]	10	Deleted User	298	5/16/2007 6:21:03 PM BigAce
	Calculating 1RM	3	mad_boxer	297	4/8/2007 9:35:36 PM David1991
	my maxes coming back into powerlifting	3	stalloneIs#1toMe	283	4/18/2007 5:44:32 AM stalloneIs#1toMe
	What can I max do you think?	7	ncderek	281	1/16/2008 6:44:59 AM TheSilverFox
	2 Quick Questions!	4	Bigc_sams777	279	5/23/2007 7:11:06 AM ironraider52
	how to get the best bicep and forearm definition	11	sc1stewart	254	3/20/2008 3:22:07 PM David1991
	Most effective bench press shirt on the market.	1	Bigc_sams777	235	12/18/2007 6:25:20 AM swacky460
	getting my strength back	3	bagelsdt	228	10/1/2007 10:48:02 AM IBendBarbells
	MOVED: Is this a good diet??	0	MTXE71	226	12/11/2006 7:59:48 PM MTXE71
	Strength & Calorie Deficit	3	Perrynaytor	211	8/2/2007 3:20:16 AM Wyrms
	Strength/Flexibility	1	Bryce	208	7/1/2007 11:29:32 PM BigBossMan
	My current lifting stats - nething special?	4	PimpWivGunZ	208	2/8/2008 7:35:19 AM jheft
	bench comp and Max-OT... Help Please!	5	miller21	185	2/11/2008 9:49:35 AM smoundzou
	[Deleted]	0	Deleted User	161	5/13/2007 11:13:56 AM BigAce
	Top 5	4	Leg_Beast	161	3/18/2008 9:12:05 AM dougdarock
	Freakin Awesome	4	Leg_Beast	159	3/31/2008 3:49:05 PM Leg_Beast

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