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	Topic	Replies	Thread Starter	Hits	Last Post
		0		659

	increasing strength	10	David1991	628	1/4/2007 5:12:41 AM dvldogg187
	new routine	12	David1991	477	1/7/2007 6:53:16 AM David1991
	useless training?	7	David1991	468	1/10/2007 2:12:16 AM Wyrms
	Bill starrs 5x5 [Page: 2 ]	26	David1991	1031	2/2/2007 7:00:54 PM David1991
	u know what i hate is guys with gloves [Page: 2 ]	34	DanTheMan5266	2158	5/28/2006 9:34:14 AM SuperCoolFool
	band tension	2	DanTheMan5266	357	7/31/2006 6:41:31 PM DanTheMan5266
	Bench	7	DaddyDanDan	931	12/29/2005 9:05:04 PM ironraider52
	Need Routine Advice	5	DaddyDanDan	645	4/27/2006 11:53:06 AM ironraider52
	a young champion	2	dad	976	8/9/2004 12:01:03 PM lanaar2
	pre-contest prep	1	creightonguy	568	3/2/2006 5:37:11 PM ironraider52
	Today i realized how strong my legs really are..... [Page: 2 ]	29	CougarLifter	604	6/1/2008 10:12:35 PM Leg_Beast
	How can i increase my Strength??? [Page: 2 ]	21	chris_Ryan	2886	9/15/2005 2:52:41 PM Lynx100
	need training advice	6	chisum1357	649	6/21/2006 2:39:48 AM GetSwoll
	Highland Games and Strongman	5	ChazRaz18	736	2/25/2006 10:05:35 AM marine545
	having trouble increasing your max...i am	4	chadmicheal07	891	2/25/2006 10:13:39 AM marine545
	deadlifting for power, squating for mass	3	cc501	818	3/31/2006 11:31:50 PM aznxcrazyboi90
	Bench Press	11	carolinacomics	338	5/12/2008 6:21:01 PM Nm0ney34
	bench reps at 225 [Page: 2 3 4 5 6 7 8 9 ]	161	Cannon432	21363	10/9/2006 4:00:51 PM Absolute0
	Need help for a routine	12	bso24578	314	4/28/2007 4:41:44 AM David1991
	Strength/Flexibility	1	Bryce	208	7/1/2007 11:29:32 PM BigBossMan
	Benched 230! Shakey form help?	8	Bryce	537	4/22/2008 1:10:41 PM Perry75K
	variations of clean jerk	1	brownrice	851	10/25/2005 2:09:19 AM Dae_Light
	Newbie	9	Bri	379	7/4/2008 5:55:30 PM PumaKrieg
	new info for me	19	boyrancher6250	1648	11/24/2004 10:55:04 AM LaserX2
	how do i get out of my plateau?	10	bowbuilder	1144	4/6/2006 8:39:27 PM aznxcrazyboi90
	hey,question about strength training and muscle mass	16	BouSa_ToWn	1923	1/17/2006 4:54:23 PM bodybuilding is life
	Question for the boss man	2	BlueDevilChamps	631	4/30/2004 3:07:19 PM mda1125
	5 reps a week	9	bklynboy	1114	4/23/2005 7:52:13 AM Bench270
	Working 1 body part per week!? [Page: 2 3 ]	49	bigjay	4858	4/23/2008 4:02:51 PM danmirage
	need some help	5	bigftbl	109	6/13/2008 8:30:04 AM TheSilverFox
	2 Quick Questions!	4	Bigc_sams777	279	5/23/2007 7:11:06 AM ironraider52
	GOTTA USE KNEE WRAPS	13	Bigc_sams777	394	5/30/2007 3:07:16 PM Vario
	Most effective bench press shirt on the market.	1	Bigc_sams777	235	12/18/2007 6:25:20 AM swacky460
	A man after my own heart!	0	BigBossMan	573	4/25/2004 7:26:39 PM BigBossMan
	[Poll] What is your favorite strength sport?	2	BigBossMan	707	4/26/2004 3:52:55 PM BigBossMan
	[Poll] can any one in here bench over 500 lbs? [Page: 2 ]	39	Ben	2591	5/28/2006 8:22:16 PM SVTCobra09
	whats the bench press record up to now?	10	Ben	2405	6/11/2006 9:31:14 AM wvubill22185
	can flys on the machine help me to bust outa my flat bench plateu?	2	Ben	629	4/20/2006 4:27:07 AM ironraider52
	powerlifting routine?	6	Ben	1642	6/3/2006 6:29:13 PM wvubill22185
	can traps effect bench at all, roator cuff exersise?	5	Ben	705	5/15/2006 3:39:44 PM rizzle

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