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	Topic	Replies	Thread Starter	Hits	Last Post
		0		659

	need help	3	plametto football	464	2/8/2006 2:36:38 PM ironraider52
	having trouble increasing your max...i am	4	chadmicheal07	891	2/25/2006 10:13:39 AM marine545
	I can't deny or suppress it anymore... I'm coming out as...	12	Minotaur	930	2/25/2006 10:09:39 AM marine545
	Highland Games and Strongman	5	ChazRaz18	737	2/25/2006 10:05:35 AM marine545
	qwewsxqaz workouts	3	ironraider52	557	2/16/2006 7:11:10 AM ironraider52
	Mendy gets 1008	6	Minotaur	1306	2/24/2006 8:56:05 AM ironraider52
	u know what i hate is guys with gloves [Page: 2 ]	34	DanTheMan5266	2160	5/28/2006 9:34:14 AM SuperCoolFool
	My company was installing equipment in the new fitness center yesterda	6	Minotaur	917	6/4/2006 1:01:59 PM Minotaur
	signature	1	JAL324	553	2/26/2006 11:31:59 PM Gun Ryo
	pre-contest prep	1	creightonguy	569	3/2/2006 5:37:11 PM ironraider52
	[Poll] can any one in here bench over 500 lbs? [Page: 2 ]	39	Ben	2592	5/28/2006 8:22:16 PM SVTCobra09
	how do i get out of my plateau?	10	bowbuilder	1147	4/6/2006 8:39:27 PM aznxcrazyboi90
	cut	8	ironraider52	641	3/21/2006 1:23:31 PM Dae_Light
	[Poll] squat? How Much?	11	ironraider52	1003	1/16/2007 7:32:56 AM leeman
	good news!! [Page: 2 ]	24	ironraider52	1293	5/9/2006 12:18:39 PM ironraider52
	need training advice	6	chisum1357	650	6/21/2006 2:39:48 AM GetSwoll
	deadlifting for power, squating for mass	3	cc501	818	3/31/2006 11:31:50 PM aznxcrazyboi90
	DL form	2	ironraider52	522	4/10/2006 7:05:59 AM ironraider52
	questions about competition	6	rad2007	533	4/11/2006 12:17:54 PM ironraider52
	whats the bench press record up to now?	10	Ben	2407	6/11/2006 9:31:14 AM wvubill22185
	can flys on the machine help me to bust outa my flat bench plateu?	2	Ben	629	4/20/2006 4:27:07 AM ironraider52
	Need Routine Advice	5	DaddyDanDan	646	4/27/2006 11:53:06 AM ironraider52
	[Deleted] [Page: 2 ]	38	Deleted User	5316	1/26/2007 8:14:04 PM joseph_c_price
	[Deleted]	1	Deleted User	768	4/24/2006 8:34:50 AM ironraider52
	[Deleted]	6	Deleted User	920	1/4/2007 4:55:36 AM dvldogg187
	powerlifting routine?	6	Ben	1643	6/3/2006 6:29:13 PM wvubill22185
	can traps effect bench at all, roator cuff exersise?	5	Ben	705	5/15/2006 3:39:44 PM rizzle
	grippers	11	nextbigthing	941	9/10/2006 10:01:46 AM TIHulk
	[Deleted] [Page: 2 ]	29	Deleted User	4207	1/15/2007 7:52:09 PM dvldogg187
	WHOSE GOT THE BIGGEST ARMS HERE? [Page: 2 3 4 5 6 7 8 ]	141	Ben	15922	12/14/2007 11:07:31 AM Beefcake
	pain on when doing bench at high weigts	7	SVTCobra09	634	5/29/2006 8:19:40 PM HEARTS
	huge bench #'s and a ?	3	wvubill22185	588	6/3/2006 6:26:10 PM wvubill22185
	Does strength come with age?	17	Ben	1973	11/2/2006 11:07:48 PM Absolute0
	[Deleted] [Page: 2 ]	25	Deleted User	1999	8/31/2006 6:43:17 PM zildjianman
	Powerlifting sample routine	1	wvubill22185	787	6/12/2006 10:51:16 AM ironraider52
	power lifter but lean & muscular	1	abhishek_06101988	514	6/20/2006 8:59:51 AM Dae_Light
	philosophy	3	ironraider52	498	6/22/2006 9:01:31 AM Blackwmw
	Strongman Training Split!!!	0	TIHulk	703	6/25/2006 1:49:24 PM TIHulk
	Bench Shirt	7	UltimateZX	1374	11/4/2006 10:54:28 AM ironraider52
	Looking to up my max	3	muscletech1980	482	7/7/2006 11:42:43 AM muscletech1980

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