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	Topic	Replies	Thread Starter	Hits	Last Post
		0		659

	signature	1	JAL324	556	2/26/2006 11:31:59 PM Gun Ryo
	pre-contest prep	1	creightonguy	570	3/2/2006 5:37:11 PM ironraider52
	cut	8	ironraider52	643	3/21/2006 1:23:31 PM Dae_Light
	deadlifting for power, squating for mass	3	cc501	821	3/31/2006 11:31:50 PM aznxcrazyboi90
	how do i get out of my plateau?	10	bowbuilder	1158	4/6/2006 8:39:27 PM aznxcrazyboi90
	DL form	2	ironraider52	523	4/10/2006 7:05:59 AM ironraider52
	questions about competition	6	rad2007	535	4/11/2006 12:17:54 PM ironraider52
	can flys on the machine help me to bust outa my flat bench plateu?	2	Ben	632	4/20/2006 4:27:07 AM ironraider52
	[Deleted]	1	Deleted User	771	4/24/2006 8:34:50 AM ironraider52
	Need Routine Advice	5	DaddyDanDan	652	4/27/2006 11:53:06 AM ironraider52
	good news!! [Page: 2 ]	24	ironraider52	1296	5/9/2006 12:18:39 PM ironraider52
	can traps effect bench at all, roator cuff exersise?	5	Ben	708	5/15/2006 3:39:44 PM rizzle
	u know what i hate is guys with gloves [Page: 2 ]	34	DanTheMan5266	2168	5/28/2006 9:34:14 AM SuperCoolFool
	[Poll] can any one in here bench over 500 lbs? [Page: 2 ]	39	Ben	2610	5/28/2006 8:22:16 PM SVTCobra09
	pain on when doing bench at high weigts	7	SVTCobra09	637	5/29/2006 8:19:40 PM HEARTS
	huge bench #'s and a ?	3	wvubill22185	590	6/3/2006 6:26:10 PM wvubill22185
	powerlifting routine?	6	Ben	1658	6/3/2006 6:29:13 PM wvubill22185
	My company was installing equipment in the new fitness center yesterda	6	Minotaur	925	6/4/2006 1:01:59 PM Minotaur
	whats the bench press record up to now?	10	Ben	2428	6/11/2006 9:31:14 AM wvubill22185
	Powerlifting sample routine	1	wvubill22185	792	6/12/2006 10:51:16 AM ironraider52
	power lifter but lean & muscular	1	abhishek_06101988	515	6/20/2006 8:59:51 AM Dae_Light
	need training advice	6	chisum1357	653	6/21/2006 2:39:48 AM GetSwoll
	philosophy	3	ironraider52	502	6/22/2006 9:01:31 AM Blackwmw
	Strongman Training Split!!!	0	TIHulk	713	6/25/2006 1:49:24 PM TIHulk
	Looking to up my max	3	muscletech1980	487	7/7/2006 11:42:43 AM muscletech1980
	marios p	5	08BellK	907	7/11/2006 5:33:29 AM Dae_Light
	[Deleted]	3	Deleted User	568	7/14/2006 7:22:01 PM cpl
	over 225?	1	zildjianman	516	7/25/2006 12:58:20 PM 08BellK
	band tension	2	DanTheMan5266	360	7/31/2006 6:41:31 PM DanTheMan5266
	New to powerlifting	9	HEARTS	588	8/8/2006 7:37:02 PM HEARTS
	[Deleted]	4	Deleted User	609	8/10/2006 4:36:40 PM Dae_Light
	looking for a good routine	1	footballalx73	356	8/14/2006 7:47:47 PM footballalx73
	Confused about power lifting	8	jordan079	888	8/17/2006 9:27:08 AM danmirage
	[Deleted] [Page: 2 ]	25	Deleted User	2003	8/31/2006 6:43:17 PM zildjianman
	grippers	11	nextbigthing	944	9/10/2006 10:01:46 AM TIHulk
	Expaning my knowledge	3	rucknmaul	327	9/22/2006 6:43:45 AM rucknmaul
	[Deleted]	8	Deleted User	671	10/5/2006 1:22:00 PM joseph_c_price
	bench reps at 225 [Page: 2 3 4 5 6 7 8 9 ]	161	Cannon432	21502	10/9/2006 4:00:51 PM Absolute0
	[Deleted]	2	Deleted User	419	10/15/2006 5:12:32 PM mickeybue37
	Back to the basics and I have questions!	2	Pumped06	370	10/19/2006 8:17:20 PM Pumped06

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