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	Topic	Replies	Thread Starter	Hits	Last Post
		0		659

	Bicep endurance	14	twistedlink	839	3/31/2007 8:10:44 AM twistedlink
	stuck	14	SlowGainer	509	11/1/2007 8:20:25 PM mike168
	Skullcrushers	14	Leg_Beast	354	7/8/2008 3:21:08 PM TheSilverFox
	bigger biceps	13	gonnagetbig	5083	3/31/2005 2:18:07 PM k0rupt3d
	GOTTA USE KNEE WRAPS	13	Bigc_sams777	409	5/30/2007 3:07:16 PM Vario
	Is it bad to use your back when bench pressing?	13	gregdavidson	175	6/22/2008 1:13:08 AM Nm0ney34
	# of reps a problem for strength gain?	12	OG123	832	5/4/2004 6:23:47 PM BigBossMan
	I can't deny or suppress it anymore... I'm coming out as...	12	Minotaur	943	2/25/2006 10:09:39 AM marine545
	33% BW benching	12	twistedlink	985	1/11/2007 10:14:03 PM fat2beefed
	new routine	12	David1991	489	1/7/2007 6:53:16 AM David1991
	Need help for a routine	12	bso24578	319	4/28/2007 4:41:44 AM David1991
	arms in deadlift	12	silascn	333	12/30/2007 7:52:01 PM PearlJammer919
	Good Gaines	11	ironraider52	1042	2/2/2006 5:32:55 PM bodybuilding is life
	[Poll] squat? How Much?	11	ironraider52	1009	1/16/2007 7:32:56 AM leeman
	grippers	11	nextbigthing	944	9/10/2006 10:01:46 AM TIHulk
	- What is your max Military Press & DB shoulder press-	11	IBendBarbells	615	1/4/2007 3:10:16 AM dvldogg187
	Ronnie Video	11	Guest	537	1/29/2007 3:23:33 AM grantoiz
	football maxes and goals	11	MTXE71	537	8/29/2007 10:51:46 PM dylan431
	should i do this??	11	nitrous_mc	382	2/28/2008 4:37:56 PM bodybuilda15
	Response to who has the biggest arms here - Who has the smallest?	11	04blackmax	380	8/31/2007 7:09:45 PM 04blackmax
	how to get the best bicep and forearm definition	11	sc1stewart	275	3/20/2008 3:22:07 PM David1991
	Bench Press	11	carolinacomics	367	5/12/2008 6:21:01 PM Nm0ney34
	Strength Training and Nutrition	11	BodyBuildingNovice	56	7/23/2008 8:07:39 PM BodyBuildingNovice
	how do i get out of my plateau?	10	bowbuilder	1159	4/6/2006 8:39:27 PM aznxcrazyboi90
	whats the bench press record up to now?	10	Ben	2428	6/11/2006 9:31:14 AM wvubill22185
	increasing strength	10	David1991	635	1/4/2007 5:12:41 AM dvldogg187
	Deadlifting 2x a week?	10	Master Of Puppets	607	1/27/2007 5:44:51 AM Master Of Puppets
	[Deleted]	10	Deleted User	308	5/16/2007 6:21:03 PM BigAce
	5 reps a week	9	bklynboy	1117	4/23/2005 7:52:13 AM Bench270
	Powerlifting Routine	9	Gun Ryo	13775	5/31/2005 6:29:46 PM DaMann
	strength without size ?	9	andy	3446	1/11/2006 7:03:03 PM danmirage
	New to powerlifting	9	HEARTS	588	8/8/2006 7:37:02 PM HEARTS
	Quick Bench Question	9	ianthegreat	984	1/4/2007 4:22:49 AM dvldogg187
	what kinda supps to by for strengh other than protien	9	stalloneIs#1toMe	627	1/18/2007 4:56:36 PM Master Of Puppets
	is this normal??	9	nitrous_mc	382	10/1/2007 11:11:14 PM DA
	Newbie	9	Bri	403	7/4/2008 5:55:30 PM PumaKrieg
	Is maxing out with lower weights as effective as lifting heavy?	9	gregdavidson	157	7/12/2008 11:11:14 PM deadlysuperstar
	Power / Hang cleans	8	OG123	3190	9/1/2004 7:31:19 PM BigBossMan
	sets of 3 or 4.	8	Easy_E	1185	12/18/2004 10:41:20 AM GermyBoy
	appropriate weight	8	gonnagetbig	1361	12/20/2004 7:43:23 PM gonnagetbig

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