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	Topic	Replies	Thread Starter	Hits	Last Post
		0		659

	Addding to my bench	6	RMZracer75	1125	1/13/2005 8:59:47 AM RMZracer75
	can someone help me	2	ravensjc56	137	2/28/2008 4:32:44 PM smoundzou
	questions about competition	6	rad2007	536	4/11/2006 12:17:54 PM ironraider52
	Help with new routine [Page: 2 ]	20	qwewsxqaz	1526	1/11/2006 6:25:46 PM qwewsxqaz
	WOW	2	pwolf66	615	5/22/2004 9:41:55 PM BigBossMan
	Back to the basics and I have questions!	2	Pumped06	370	10/19/2006 8:17:20 PM Pumped06
	need help	3	plametto football	469	2/8/2006 2:36:38 PM ironraider52
	My current lifting stats - nething special?	4	PimpWivGunZ	221	2/8/2008 7:35:19 AM jheft
	Good progress, but how strong am i?	1	PimpWivGunZ	353	2/17/2008 4:57:10 AM smoundzou
	Strength & Calorie Deficit	3	Perrynaytor	217	8/2/2007 3:20:16 AM Wyrms
	Crossfit	7	Pennsylvania Jock	1867	12/27/2004 11:07:46 AM mda1125
	Belt on Squats?	5	Pennsylvania Jock	1115	12/26/2004 9:28:20 AM BigBossMan
	Question on 5x5	4	PcolaSurfer	939	6/11/2004 8:23:32 AM PcolaSurfer
	# of reps a problem for strength gain?	12	OG123	832	5/4/2004 6:23:47 PM BigBossMan
	Power / Hang cleans	8	OG123	3190	9/1/2004 7:31:19 PM BigBossMan
	DB press	1	OG123	633	5/5/2004 6:02:10 PM BigBossMan
	Westside Training Methods	4	OG123	1155	5/30/2004 2:50:57 PM OG123
	A great source covering all aspects of powerlifting	0	No Quarter	776	8/27/2005 9:47:24 PM No Quarter
	strength training and height [Page: 2 ]	21	Nm0ney34	191	7/17/2008 12:24:34 AM felonyr301
	should i do this??	11	nitrous_mc	382	2/28/2008 4:37:56 PM bodybuilda15
	is this normal??	9	nitrous_mc	382	10/1/2007 11:11:14 PM DA
	grippers	11	nextbigthing	944	9/10/2006 10:01:46 AM TIHulk
	I feel like I never move up on the Bench [Page: 2 ]	38	ncderek	845	1/16/2008 6:32:17 AM TheSilverFox
	What can I max do you think?	7	ncderek	291	1/16/2008 6:44:59 AM TheSilverFox
	when changing routines...	6	ncderek	162	12/22/2007 3:07:20 PM BigBossMan
	Looking to up my max	3	muscletech1980	487	7/7/2006 11:42:43 AM muscletech1980
	MOVED: Is this a good diet??	0	MTXE71	228	12/11/2006 7:59:48 PM MTXE71
	football maxes and goals	11	MTXE71	537	8/29/2007 10:51:46 PM dylan431
	I can't deny or suppress it anymore... I'm coming out as...	12	Minotaur	943	2/25/2006 10:09:39 AM marine545
	Mendy gets 1008	6	Minotaur	1313	2/24/2006 8:56:05 AM ironraider52
	My company was installing equipment in the new fitness center yesterda	6	Minotaur	925	6/4/2006 1:01:59 PM Minotaur
	bench comp and Max-OT... Help Please!	5	miller21	201	2/11/2008 9:49:35 AM smoundzou
	break through plateaus with PL	4	mbrace_d_agony	831	9/2/2004 9:53:02 PM BigBossMan
	Why does everyone think that while "bulking" you will get fa	15	Master Of Puppets	638	1/8/2007 8:48:11 AM twistedlink
	Deadlifting 2x a week?	10	Master Of Puppets	607	1/27/2007 5:44:51 AM Master Of Puppets
	What is the difference between a jerk and a push press?	3	Master Of Puppets	411	1/23/2007 6:00:38 AM 2kong2
	Calculating 1RM	3	mad_boxer	300	4/8/2007 9:35:36 PM David1991
	Good Work out?	3	Logan	1080	12/1/2005 3:18:57 PM danmirage
	TRAPS	7	lightskinnedbrotha05	1611	1/4/2006 1:04:39 PM BigSwole
	Bench Press: Bangin out the Reps	7	LifeStylz	1747	11/28/2005 2:36:21 PM twistedlink

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