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	Moderators All Forum Moderators Athletes Corner A forum just for the topics related to sports specific training. Need a routine for football? How about some methods to increase your jump in basketball? This is the place for those sports topics. Reward Posts Allowed	183	1116	Re:help me pleaz.. Friday, September 12, 2008 3:06 PM ranger20
	Moderators All Forum Moderators Workout Equipment What should you use? What brand of gloves do you use? Do you use straps for anything? Looking for a good home gym? Have a home gym and want to tell us about it? Reward Posts Allowed	263	1774	In the market for a quality.. Tuesday, September 23, 2008 4:43 PM thunderblood

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Training & Exercise

Change Page: 1 2 3 4 5 6 7 8 9 10 .. > | Showing page 1 of 484, messages 1 to 20 of 9662

Topic	Replies / Views	Last Update
Calorie Consumption vs. Daily Activity by zerocygnal	4 / 20020	Monday, August 25, 2008 2:21 PM EmilyJames
Beginers Help! [Page: 2 ] by Mr.Mop	25 / 10827	Wednesday, August 06, 2008 7:18 AM Pssst
Anatomy and Exercise Resource by Weapon X	8 / 4288	Monday, May 26, 2008 12:45 AM chinchillables
Library of Fitness and Nutrition articles I wrote! by Italianangel	0 / 982	Tuesday, March 20, 2007 3:30 PM Italianangel
Best of Training by Marc David	0 / 9920	Friday, February 25, 2005 9:58 PM mda1125

finally a new max bench!!!! by jonb112303	12 / 142	Tuesday, September 30, 2008 4:22 PM Nm0ney34
Two Friends Bench Question [Page: 2 ] by PumaKrieg	16 / 207	Tuesday, September 30, 2008 4:18 PM Nm0ney34
Calisthenics? by BodyBuildingNovice	6 / 71	Tuesday, September 30, 2008 1:08 PM King Bill Raaaymond
shoulder widening by luisbg	13 / 210	Monday, September 29, 2008 9:23 PM Soccerking3000
I could really use a suggestion for a new routine. by kingyoto	13 / 119	Monday, September 29, 2008 9:20 PM kingyoto
3 day upper body and 2 days lower? by karam.akhtar	3 / 62	Monday, September 29, 2008 8:55 PM RedJeep
Best ab exercise? by JESTERx626	7 / 116	Monday, September 29, 2008 7:46 PM JugOfLard
Question about progressive bench press by FLliving23	14 / 155	Monday, September 29, 2008 7:44 PM FLliving23
Power cleans by AdamScott	6 / 120	Monday, September 29, 2008 7:40 PM AdamScott
Squat - bottom position by King Bill Raaaymond	6 / 56	Monday, September 29, 2008 4:47 PM King Bill Raaaymond
Stop asking if you are overtraining! (my rant) [Page: 2 ] by coldfire	19 / 411	Monday, September 29, 2008 2:01 PM Creation
Bigger Arm by tonyms	3 / 63	Sunday, September 28, 2008 12:28 PM bigdannyg
Back Problems...new routine? by packers4	4 / 64	Sunday, September 28, 2008 11:48 AM Nm0ney34
Metabolic "after-burner" effect after weight training? by DA	1 / 44	Saturday, September 27, 2008 8:12 AM SouLja
Back Position Going Down in the Squat [Page: 2 ] by Acujeremy	18 / 214	Saturday, September 27, 2008 7:08 AM NBSFighter